by By Caitlin R. Foley, MSEd, LPC Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders found in children. Children living with ADHD may exhibit symptoms related to hyperactivity and/or impulsivity, or inattention. Children who present predominantly with hyperactivity-related symptoms may talk excessively, interrupt others, fidget in their seat or leave their seat […]
by Toriann Clarke, MA, LPC, NCC Though brave, the act of seeking out counseling as a cultural minority can be a challenging experience to navigate. There can be many aspects to consider when trying to find a clinician: location, availability, sex/gender, or area of specialty. When you belong to a minority group, there may be […]
by Sarah Pastore, LCSW Faced with a high-stakes situation, our brains and bodies shift gears to tackle it. This stress response gives us a burst of energy, discourages us from taking unnecessary risks, and streamlines decision-making for quick action. In the longer term, chronic stress can be detrimental to our health, but in the short […]
by Jotie Mondair, LPC, ATRBC, CCTP In our hectic lives, it’s easy to overlook the significant impact that physical activity can have on our mental health. Sedentary habits (including but not limited to office jobs, working from home, long commutes) can sneak up on us. Unfortunately, many of us have become accustomed to these habits […]
by Jennifer Drager, LPC Communication is a fundamental aspect of our daily lives. It plays a crucial role in maintaining healthy relationships with our partners, raising our children, and achieving success in our professional lives. However, effective communication is not always easy to achieve. It requires a deep understanding of what communication truly means. Ineffective […]
by Toriann Clarke, MA, LPC, NCC Have you ever asked your child a question and they clam up and refuse to speak? What about when you witness them agreeing to something and they appear visibly uncomfortable? Or when your child cannot get their way and they exhibit behaviors such as yelling, screaming, and throwing things? […]
by Kellie Medendorp, LCSW, CFRC March 2024 It’s been four years since everyone across the globe encountered the same fear and uncertainty all at the same time. We all had one common enemy together…and we were terrified. Especially in those first few months, we had no idea what we were up against, how to protect […]
by Jennifer Drager, LPC As a therapist and former child welfare worker, I’ve witnessed countless apologies being given, received, and analyzed. However, it’s clear that, as a society, we struggle to issue apologies in a genuinely significant and impactful way. In this article, I aim to explore the complexities of making a sincere and profound […]
by Sarah Pastore, LCSW When therapy is going well, it can sometimes feel like our therapist has just read our mind- “How did they know exactly how I was feeling?” But, of course, therapists aren’t psychic; we’re following what you’re communicating to us. This means that when therapy isn’t working as well, the therapist might […]
by Toriann Clarke MA, LPC, NCC Play Therapy is an expressive form of therapy for children that may assist with managing trauma and challenging behaviors. Play Therapy often takes place in a room where there is a variety of objects, such as sand trays, doll houses, dolls, puppets, or miniature toys (Higgins-Klein, 2013). It is […]
Equilibria Mental Health Services / Equilibria Psychological and Consultation Services has been proudly serving the community for over 15 years.
Leave a Review ➡
Equilibria Psychological &
Consultation Services
Phone: (267) 861-3685
Society Hill:
525 S. 4th Street
Suite 471
Philadelphia, PA 19147
_______________________
Fishtown:
1516 N. 5th St
Suite 401
Philadelphia, PA 19122
____________________
Maple Shade:
1000 S. Lenola Road
Building One, Suite 106
Maple Shade, NJ 08052
Media:
100 W 6th St
Suite 300 Media, PA 19063
_______________________
Lafayette Hill:
632 Germantown Pike
2nd Floor
Lafayette Hill, PA 19444
_______________________
Broomall:
2004 Sproul Road
Suite 206
Broomall, PA 19008
______________________
Willow Grove: