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You are here: Home1 / Articles

Parenting Toolbox: Grandma’s Rule

August 23, 2023/by Jennifer Drager, LPC

Experts, parents, and bystanders all agree that parenting is tough. Having been in the counseling and parenting field for the last 18 years, I can acknowledge how tough parenting can be. Parents are trying to love, nurture and keep their child(ren) safe all while maintaining a home, employment, and other life obligations. It helps if […]

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Child Directive Play: It’s Not About You

August 14, 2023/by Jennifer Drager, LPC

Educators, childcare workers, and counselors all understand the importance of child-directed play. As a counselor in the child-welfare field for almost 20 years, I am here to educate you as a parent on the necessity of fostering creativity and child-directive play.  Child-directed play can enhance problem-solving, self-regulation, educational learning, and decision-making. Child-directed play is a […]

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Parenting Techniques: Limited Choices

August 14, 2023/by Jennifer Drager, LPC

By Jennifer “Jen” Drager, LPC Click here to request an appointment   As a professional in the world of family counseling and parenting, I am often asked what my go-to parenting strategies are. My favorite and most suggested parenting technique is limited choices. Offering choices instead of demands can be a very effective parenting tool, […]

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Impact of Social Media on Mental Health

July 28, 2023/by Samantha DeFilippo, LPC

In today’s digital era, social media has become an integral part of our daily lives, shaping how we connect to and interact with others. While these platforms offer various benefits, such as the ability to remain connected with friends and family over long distances or keep up to date on current events, they also lend […]

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The 3 C’s of Parenting: Clear, Concise, and Consistent

July 28, 2023/by Jennifer Drager, LPC

My philosophy with parenting has always been the three C’s: Clear, Concise, and Consistent. This is a set of complementary communication strategies that can improve your relationship with your children, reduce the frustration you may experience, and lead to more effective parenting.

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Forgiveness as a Coping Skill 

December 20, 2022/by Kellie Medendorp, LCSW

It can be challenging to focus on the reasons to be grateful and to actually practice forgiveness. The losses we have experienced, the pain, the sadness, the disappointment, the jealousy, and any other feeling you are having that can keep you in a place of feeling stuck and ungrateful can be overwhelming. 

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  • Equilibria is Now Serving the Mental Health Needs of Berks County With Telehealth Services!November 8, 2023 - 9:44 amby: Equilibria PCS
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  • Equilibria is Proud to Announce The Child Therapy Center Of ExcellenceOctober 19, 2023 - 9:42 amby: Equilibria PCS

Latest Articles

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  • Teens, AI, and Emotional Support: What Parents Need to KnowNovember 3, 2025 - 9:50 amby: Benjamin Daniels
  • Is it “Just Modern-Day Life”…or Something More?October 30, 2025 - 2:41 pmby: Equilibria PCS
  • 5 Reasons to Join a Grief Support GroupOctober 20, 2025 - 2:27 pmby: Emma Sadler

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