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Katelyn Sullivan, LPC

About Katelyn Sullivan, LPC

I work with children, adolescents, adults, couples, and families. Areas I have experience in include treating anxiety, depression, trauma, OCD, ADHD, mood disorders, self-esteem, social skills, family conflict and stress, crisis response, and life transitions. In treatment, I emphasize self-reflection and utilizing strengths to improve mental health and well-being. I primarily use Cognitive Behavioral Therapy and Solution-Focused Therapy approaches; however, I will always adapt my approach to best fit the needs of my clients.

Entries by Katelyn Sullivan, LPC

Self-Care in Postpartum 

Author: Katelyn Venable,LPC Identity is an important component of the postpartum period due to the amount of changes one experiences, especially within a brief time. Postpartum self-care is about protecting your recovery and long-term health so you can stay strong. Prioritizing boundaries, rest, and healing are essential during this time. Self-Care Ideas  Protect your personal […]

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The Three P’s of Negative Thinking: Personalization, Pervasiveness, Permanence 

Author: Katelyn Venable,LPC Negative thinking is often based on three interrelated cognitive distortions known as the three P’s: Personalization: The tendency to take blame for negative situations and not considering external factors. Self-talk with personalization can sound like, “it’s my fault” or “I’m not good enough”. Permanence: Viewing one’s current circumstances as lasting and not […]

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Psychology, Cognitive Behavioral Therapy (CBT), and the Impact on Golf Performance

Author: Katelyn Venable Psychology, Cognitive Behavioral Therapy (CBT), and the Impact on Golf Performance Golf is a game of precision, focus, and mental fortitude. Unlike many other sports, golf is an individual pursuit that demands consistency, patience, and a high level of psychological resilience. A player’s success depends not just on physical skill and technique […]

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Burnout in Millennials Post COVID 

Author: Katelyn Sullivan The COVID-19 pandemic has reshaped almost every aspect of our lives, with profound implications for the workplace. While the pandemic accelerated the trend of digital work environments, it also contributed to an alarming rise in burnout. Burnout is characterized by chronic stress, emotional exhaustion, and a sense of reduced accomplishment. Millennials find […]

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The Role of Beliefs and Perception in Influencing Anxiety and Depression Symptoms

Author: Katelyn Sullivan, LPC Anxiety and depression are two of the most prevalent mental health conditions. While biological, environmental, and social factors play a significant role in their development, psychological theories often emphasize the importance of cognitive processes, particularly beliefs and perception, in shaping emotional experiences. These cognitive processes are active filters through which individuals […]

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How to Support Loved Ones Without Enabling

by Katelyn Sullivan, LPC Witnessing a loved one’s struggle often causes a desire to jump in and help to decrease their pain and suffering. Whether they are struggling with mental health, substance use, or something else, it can be hard to know how to help them through tough times. However, there is a fine line […]

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The Power in Being Mindful of Expectations

“Why does my child act out at home and not other places?” Since you and your home are likely your child’s safe space, it is not uncommon for behaviors and emotional dysregulation to arise that are not displayed in other settings. This is not uncommon and it does not mean you are doing something wrong. […]

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