Author: Katelyn Venable,LPC Identity is an important component of the postpartum period due to the amount of changes one experiences, especially within a brief time. Postpartum self-care is about protecting your recovery and long-term health so you can stay strong. Prioritizing boundaries, rest, and healing are essential during this time. Self-Care Ideas Protect your personal […]
Author: Katelyn Venable,LPC Negative thinking is often based on three interrelated cognitive distortions known as the three P’s: Personalization: The tendency to take blame for negative situations and not considering external factors. Self-talk with personalization can sound like, “it’s my fault” or “I’m not good enough”. Permanence: Viewing one’s current circumstances as lasting and not […]
Author: Katelyn Venable Psychology, Cognitive Behavioral Therapy (CBT), and the Impact on Golf Performance Golf is a game of precision, focus, and mental fortitude. Unlike many other sports, golf is an individual pursuit that demands consistency, patience, and a high level of psychological resilience. A player’s success depends not just on physical skill and technique […]
Author: Katelyn Sullivan The COVID-19 pandemic has reshaped almost every aspect of our lives, with profound implications for the workplace. While the pandemic accelerated the trend of digital work environments, it also contributed to an alarming rise in burnout. Burnout is characterized by chronic stress, emotional exhaustion, and a sense of reduced accomplishment. Millennials find […]
Author: Katelyn Sullivan, LPC Anxiety and depression are two of the most prevalent mental health conditions. While biological, environmental, and social factors play a significant role in their development, psychological theories often emphasize the importance of cognitive processes, particularly beliefs and perception, in shaping emotional experiences. These cognitive processes are active filters through which individuals […]
by Katelyn Sullivan, LPC Witnessing a loved one’s struggle often causes a desire to jump in and help to decrease their pain and suffering. Whether they are struggling with mental health, substance use, or something else, it can be hard to know how to help them through tough times. However, there is a fine line […]
“Why does my child act out at home and not other places?” Since you and your home are likely your child’s safe space, it is not uncommon for behaviors and emotional dysregulation to arise that are not displayed in other settings. This is not uncommon and it does not mean you are doing something wrong. […]
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