Author: Benjamin Daniels, Psy.D. Clinical Director, Equilibria Psychological and Consultation Services We’re seeing a generation of teens turning to AI for emotional support before they ever consider talking to a human. That’s both fascinating and concerning. As a psychologist, I’ve been struck by how many young people now turn to chatbots for advice, comfort, or […]
Author: Benjamin Daniels, PSY.D Introduction to Self-Compassion Our society can send the message that success equates with self-worth. Many of us struggle with harsh self-criticism, especially in moments of challenges or self-doubt. Self-compassion, a concept pioneered by Dr. Kristin Neff, offers an alternative – a way to navigate life’s challenges with kindness, mindfulness, and […]
Author: Benjamin Daniels, PSY.D The end of the year offers a natural opportunity to reflect on your personal growth, especially when it comes to mental health. Whether you’ve faced challenges or celebrated successes, every step has shaped your journey. By taking the time to evaluate your progress and identify areas for improvement, you can approach […]
Equilibria Mental Health Services / Equilibria Psychological and Consultation Services has been proudly serving the community for over 15 years.
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