Author: Benjamin Daniels, PSY.D Introduction to Self-Compassion Our society can send the message that success equates with self-worth. Many of us struggle with harsh self-criticism, especially in moments of challenges or self-doubt. Self-compassion, a concept pioneered by Dr. Kristin Neff, offers an alternative – a way to navigate life’s challenges with kindness, mindfulness, and […]
Author: Benjamin Daniels, PSY.D The end of the year offers a natural opportunity to reflect on your personal growth, especially when it comes to mental health. Whether you’ve faced challenges or celebrated successes, every step has shaped your journey. By taking the time to evaluate your progress and identify areas for improvement, you can approach […]
Equilibria Mental Health Services has merged with Equilibria Psychological and Consultation services. Equilibria has been proudly serving the community for over 15 years.
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