Author: Erika Kawamura, Psy.D The frontal lobe of your brain is responsible for conducting a set of mental skills and processes to help manage our behaviors, thoughts, emotions, and everyday tasks/activities; it also helps one to learn new materials, solve problems, & adapt to new situations. Broken down into further components, executive functions are […]
Author: Benjamin Daniels, Psy.D. Clinical Director, Equilibria Psychological and Consultation Services We’re seeing a generation of teens turning to AI for emotional support before they ever consider talking to a human. That’s both fascinating and concerning. As a psychologist, I’ve been struck by how many young people now turn to chatbots for advice, comfort, or […]
Author: Erika Kawamura, Psy.D If your day looks something like the following, you’re not alone: BEEP, BEEP, BEEP…then, you are off to the races of the day, regardless of how much sleep you got or how tired you are…and throughout the day, you feel you’re constantly interrupted while you are trying to focus on getting […]
Author: Emma Sadler, LPC When mourning the loss of a loved one, a significant relationship, or a life-altering event, navigating grief is an emotional journey that often defies words. In these moments, grief support groups offer a vital source of comfort, understanding, and healing. A grief support group is more than a meeting, it’s a […]
Author: Kathryn Lodwick-Jones In the United States, approximately 9% of men and about 11% of women of reproductive age have experienced challenges with fertility. Each year, ~ 12.7% of women of reproductive age will seek fertility treatment. Navigating fertility treatment can be an emotionally, physically, and often financially draining experience. Although the process may often […]
Author: Katelyn Venable,LPC Identity is an important component of the postpartum period due to the amount of changes one experiences, especially within a brief time. Postpartum self-care is about protecting your recovery and long-term health so you can stay strong. Prioritizing boundaries, rest, and healing are essential during this time. Self-Care Ideas Protect your personal […]
Author: Katelyn Venable,LPC Negative thinking is often based on three interrelated cognitive distortions known as the three P’s: Personalization: The tendency to take blame for negative situations and not considering external factors. Self-talk with personalization can sound like, “it’s my fault” or “I’m not good enough”. Permanence: Viewing one’s current circumstances as lasting and not […]
Author: Erika Kawamura, Psy.D If you are reading this article, you have probably been wondering whether or not you have ADHD for various reasons. Perhaps you or your loved one is having difficulty focusing or starting and staying on tasks to the point where it is affecting work, academic performance, or even relationships. Perhaps you […]
Author: Kathryn Lodwick-Jones Working with a therapist who values the importance of understanding and respecting a client’s identity, values, and lived experiences creates a foundation for trust, empathy, and connection. Without this alliance, therapy can feel disconnected, invalidating, or even harmful. This emphasizes the need for therapists to practice cultural humility. In order to understand […]
Author: Kathryn Lodwick-Jones Asian American and Pacific Islander (AAPI) communities encompass a diverse array of cultures, languages, and traditions. Yet, beneath this diversity lies a common thread: a pervasive mental health crisis often veiled in silence. Despite comparable or higher rates of mental health issues compared to other racial groups, AAPI individuals are significantly less […]
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Equilibria Psychological &
Consultation Services
Phone: (267) 861-3685
Society Hill:
525 S. 4th Street
Suite 471
Philadelphia, PA 19147
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Fishtown:
1516 N. 5th St
Suite 401
Philadelphia, PA 19122
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Maple Shade:
1000 S. Lenola Road
Building One, Suite 106
Maple Shade, NJ 08052
Media:
100 W 6th St
Suite 300 Media, PA 19063
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Lafayette Hill:
632 Germantown Pike
2nd Floor
Lafayette Hill, PA 19444
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Broomall:
2004 Sproul Road
Suite 206
Broomall, PA 19008
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Willow Grove: