Author: Kathryn Lodwick-Jones Finding the balance between work and life can be an exhausting balancing act in today’s fast paced world. We are immersed in grind culture, with never-ending to-do lists, and the constant pressure to “be more productive” or “stay on task”, while potentially also working long hours. Achieving a sense of balance is […]
Author: Kathryn Lodwick-Jones Work can be stressful, but prioritizing your mental health helps you remain present, flexible, and capable. It can be easy to become overwhelmed by a never-ending workload, so finding ways to preserve inner peace at work is crucial to overall well-being. Here are five practical tips to maintain balance and reduce workplace […]
Author: Kathryn Lodwick-Jones Conflict is a natural part of life, whether in relationships, at work, or within our own families. Although disagreements can be stressful, avoiding them altogether can create more issues and increase tensions. Learning how to effectively manage conflicts while preserving your mental health doesn’t have to be exhausting; here are a […]
Author: Sam DeFilippo, MS, LPC, NCC, CAADC There are several theories on how to define addiction; some state that addiction is a “brain disease” while others consider it a “moral failing”. Addiction is a complex issue that is not easily explained by one theory, however, many theories agree that there is a neurobiological basis […]
Author: Kathryn Lodwick-Jones Setting mental health goals is an essential step toward achieving emotional well-being, but the journey isn’t always smooth. Life’s challenges, both internal and external, can make progress difficult. Understanding and addressing these obstacles is key to staying on track. Here are some tips for how you can overcome common barriers to achieving […]
Author: Kathryn Lodwick-Jones Maintaining mental balance throughout the year requires intentional effort and flexible strategies. As life’s demands shift with seasons and circumstances, the following approaches can help you sustain emotional well-being. 1. Set Clear and Adaptable Goals Goal-setting provides structure and a sense of purpose. When setting goals, it can be helpful to create […]
Author: Sarah Wittman Since the explosion of social media, people of all ages find themselves constantly taking in airbrushed images, heavily filtered photos, and unrealistic body expectations. Now, more than ever, the idea of radical body acceptance is vital to our emotional, mental, and physical well being. Human beings are constantly comparing themselves to […]
Author: Katelyn Sullivan The COVID-19 pandemic has reshaped almost every aspect of our lives, with profound implications for the workplace. While the pandemic accelerated the trend of digital work environments, it also contributed to an alarming rise in burnout. Burnout is characterized by chronic stress, emotional exhaustion, and a sense of reduced accomplishment. Millennials find […]
Author: Kathryn Lodwick-Jones Food neutrality is the concept of avoiding labeling foods as “good” or “bad”, but rather approaching them without value or judgement. By approaching food from a neutral perspective, we let go of socially and culturally attributed guilt and allow for a more accepting and sustainable relationship with food and eating. In an […]
Author: Emma Sadler, LPC Back in 2018, Tahlequah, an orca, captured international attention for carrying her dead calf 1,00 miles for 17 days as an act of intense mourning. Sadly, Tahlequah has recently been spotted in this new year carrying her second baby calf that did not survive. Her heartbreaking acts of mourning offer us […]
Equilibria Mental Health Services has merged with Equilibria Psychological and Consultation services. Equilibria has been proudly serving the community for over 15 years.
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Equilibria Psychological &
Consultation Services
Phone: (267) 861-3685
Society Hill:
525 S. 4th Street
Suite 471
Philadelphia, PA 19147
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Fishtown:
1516 N. 5th St
Suite 401
Philadelphia, PA 19122
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Media:
Lafayette Hill:
632 Germantown Pike
2nd Floor
Lafayette Hill, PA 19444
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Broomall:
2004 Sproul Road
Suite 206
Broomall, PA 19008
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Willow Grove: