Author: Toriann Clarke, LPC Caregiving is an act of love, dedication, and resilience but it can also be emotionally exhausting. Whether you’re supporting a child with special needs, an aging parent, or a loved one with a chronic illness, the ongoing responsibility of caregiving can take a toll on your mental and emotional well-being. One […]
Author: Sam DeFilippo, MS, LPC, NCC, CAADC When it comes to addiction recovery, no single path works for everyone. Fortunately, there are multiple support options to choose from. While Alcoholics Anonymous (AA) is the most widely known mutual aid group, SMART Recovery is another program that should be considered when seeking peer support in recovery. […]
Author: Kathryn Lodwick-Jones Mental health is more than just an individual experience, it is deeply influenced by social, cultural, and political factors. One key framework that helps explain these layered influences is intersectionality, a term coined by legal scholar Kimberlé Crenshaw. Intersectionality refers to how different aspects of a person’s identity, such as race, gender, […]
Author: Kathryn Lodwick-Jones Rock climbing is a sport celebrated for its mental focus, physical challenge, and the deep sense of community it often fosters. But behind the adrenaline and achievement, there’s a growing awareness of a quieter struggle: the prevalence of disordered eating and body image concerns within the climbing community. While climbing can promote […]
Author: Kathryn Lodwick-Jones The concept of “Hot Girl Summer,” which originated from rapper Megan Thee Stallion’s 2019 song, is often seen as a celebration of confidence, freedom, and self-expression, particularly in relation to women embracing their bodies and enjoying their lives. However, some argue that the idea of a “Hot Girl Summer” can be more […]
Author: Toriann Clarke In an age where we can connect with anyone, anywhere, at any time, why do so many of us feel so utterly lonely? Despite the rise of digital communication and social media, loneliness is being called a modern epidemic and from a therapeutic standpoint, it’s more than just a social concern. It’s […]
Author: Katelyn Venable Psychology, Cognitive Behavioral Therapy (CBT), and the Impact on Golf Performance Golf is a game of precision, focus, and mental fortitude. Unlike many other sports, golf is an individual pursuit that demands consistency, patience, and a high level of psychological resilience. A player’s success depends not just on physical skill and technique […]
Author: Toriann Clarke Caring for an aging parent is one of the most meaningful, and demanding, roles many adults will ever take on. The emotional weight of watching a parent decline, combined with the practical responsibilities of managing their care, can leave adult children feeling overwhelmed, isolated, and exhausted. While the desire to “do it […]
Let’s Celebrate Lifestyle Medicine Week 2025! Author: Erika Kawamura Lifestyle Medicine Week 2025 is going on now, from May 18th-May 24th! Let’s use Day 1 to familiarize ourselves with Lifestyle Medicine and to set 1 intention for each of the pillars below. Then, devote each day to 1 pillar and practice that intention for that […]
Author: Toriann Clarke Therapy is powerful. It can be a lifeline during difficult times and a catalyst for deep personal growth. But therapy alone isn’t enough. As essential as it is to have a trained professional in your corner, there’s another critical ingredient to emotional well-being that’s often overlooked: friendship. Healthy friendships aren’t a luxury, […]
Equilibria Mental Health Services has merged with Equilibria Psychological and Consultation services. Equilibria has been proudly serving the community for over 15 years.
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Equilibria Psychological &
Consultation Services
Phone: (267) 861-3685
Society Hill:
525 S. 4th Street
Suite 471
Philadelphia, PA 19147
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Fishtown:
1516 N. 5th St
Suite 401
Philadelphia, PA 19122
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Media:
Lafayette Hill:
632 Germantown Pike
2nd Floor
Lafayette Hill, PA 19444
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Broomall:
2004 Sproul Road
Suite 206
Broomall, PA 19008
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Willow Grove: