Entries by Equilibria PCS
Stress Management Part II: Protect Your Health & Wellbeing with Healthy Stress Management
Author: Erika Kawamura, Psy.D While stress is a normal part of life, it is important to regularly check-in with yourself where your stress level lies because as discussed in the “Stress Management Part I: Where are you on the Stress Bell Curve?” too much stress, and especially when it is prolonged or chronic, can lead […]
What to Say (and Not to Say) to Someone Who is Grieving
Author: Emma Sadler, LPC When someone you know loses their loved one, it is human to want to offer support. Humans don’t like to see people in pain, and particularly in western societies, we often want to “fix it” by taking away someone’s pain. However, no one can take away someone’s pain, and any presentation […]
Before We Say Goodbye: Anticipatory Grief Counseling Strategies to Promote Meaning and Legacy
Before We Say Goodbye: Anticipatory Grief Counseling Strategies to Promote Meaning and Legacy Presented by: PSCP: The Psychology Network and Equilibria Mental Health Services LLC Date: April 29, 2026 Location: Virtual Platform (Zoom) Time: 10:00am – 1:00pm EST Co-sponsored by the Child & Adolescent Therapy CoE and the Grief & Loss CoE. Participants will […]
Choosing the Right Setting for Your Therapy Career: Four Reasons Equilibria May Be a Great Fit for You
If you are a talented and compassionate therapist looking to work in an outpatient setting, Equilibria may be a great practice to consider. Clinicians often join Equilibria when they are feeling unfulfilled, burned out, or underappreciated at the current organization where they are working. To help you decide if Equilibria may be the right place […]
Choosing the Right Setting for Your Therapy Career: Outpatient Practice 101
Finding a good home for your therapy career can be challenging and full of decisions to make. For example, if you want to work in an outpatient setting, you might ask yourself if you’d like to join a group practice, whether to accept insurances, etc. This article will help clinicians make key decisions about outpatient […]
Supporting Caregivers of a Child or Adolescent in Eating Disorder Recovery
Author: Kathryn Lodwick-Jones, LPC, BC-DMT, NCC The process of navigating recovery from an eating disorder (ED), no matter the age of the client, impacts their entire support system. When children and adolescents are undergoing treatment for an eating disorder, the emotional well-being of the caregiver is often overlooked, or at best an afterthought. Caregivers play […]
Physical Exercise for the ADHD Brain and Other Dopamine Hits
Author: Erika Kawamura, Psy.D The ADHD brain loves excitement, novelty, & reward! This is partly contributed by the low dopamine levels in the ADHD brain, which can make it difficult to stay focused, feel motivated for a task, regulate emotions, and/or experience pleasure, as well as feeling easily bored with the mundane things or getting […]
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