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You are here: Home1 / Articles

Are You Ready To Change Your Relationship With Substances?

December 6, 2024/by Samantha DeFilippo, LPC

by Samantha DeFilippo, LPC When it comes to making changes in our lives, it can often be difficult to know how and where to start. Understanding the stages of change can provide clarity and motivation to make the changes needed to live a more fulfilling life. Developed by psychologists James Prochaska and Carlo DiClemente in […]

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How to Reflect on Your Mental Health Journey This Year

November 28, 2024/by Benjamin Daniels

Author: Benjamin Daniels, PSY.D The end of the year offers a natural opportunity to reflect on your personal growth, especially when it comes to mental health. Whether you’ve faced challenges or celebrated successes, every step has shaped your journey. By taking the time to evaluate your progress and identify areas for improvement, you can approach […]

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Sonny’s Story: Parent Meeting

November 25, 2024/by Toriann Clarke

by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the fourth article of the series Sonny’s Story. This was the first time that Sonny’s parents were meeting with […]

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Sonny’s Story: Challenges

November 18, 2024/by Toriann Clarke

by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the fourth article of the series Sonny’s Story. Things with Sonny were going really well. His parents were dropping […]

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5 Tips to Cope with Grief During the Holiday Season

November 13, 2024/by Emma Sadler

Author: Emma Sadler, LPC The holidays can be such a difficult time when you have grief.  Holidays are often considered an annual hallmark for celebration, community, and togetherness.  However, this year feels different for you.  Perhaps someone who should still be with you has died.  Your family has changed so much since this death, and […]

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Sonny’s Story: The First Session

November 4, 2024/by Toriann Clarke

by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the second article of the series Sonny’s Story. This was Sonny’s first therapy session. Sonny might have been new […]

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Sonny’s Story: Asking for Help

October 30, 2024/by Toriann Clarke

by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the second article of the series Sonny’s Story. Sonny’s journey with counseling started well before his first session. Mom […]

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My child has a mental health disorder: What should I do?

August 26, 2024/by Jotie Mondair

by Jotie Mondair, LPC Parenting a child who has recently been diagnosed with a mental health disorder or is in therapy for the first time can be a challenging and emotional journey. As a parent, your role in supporting your child during their therapeutic process is crucial for their progress and well-being. The most common […]

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How to Support Loved Ones Without Enabling

August 15, 2024/by Katelyn Sullivan, LPC

by Katelyn Sullivan, LPC Witnessing a loved one’s struggle often causes a desire to jump in and help to decrease their pain and suffering. Whether they are struggling with mental health, substance use, or something else, it can be hard to know how to help them through tough times. However, there is a fine line […]

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What happens in a family session: Sonny and the Family

August 5, 2024/by Toriann Clarke

by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. Imagine a 9-year-old boy who is starting puberty and is navigating the social dynamics of fourth grade. The child has two […]

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  • The Five Retirement Pathways, a New Psychology Today Article by Michael Shelton, MS, LPCMarch 2, 2026 - 3:19 pmby: Equilibria PCS
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  • Involuntary Retirement, a New Psychology Today Article by Michael Shelton, MS, LPCFebruary 5, 2026 - 10:54 amby: Equilibria PCS
  • Equilibria is Now Serving the Mental Health Needs of Berks County With Telehealth Services!November 8, 2023 - 9:44 amby: Equilibria PCS

Latest Articles

  • Stress Management Part II: Protect Your Health & Wellbeing with Healthy Stress ManagementApril 21, 2026 - 12:53 pmby: Equilibria PCS
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  • Stress Management Part I: Where Are You on the Stress Bell Curve?April 8, 2026 - 1:32 pmby: Equilibria PCS
  • Choosing the Right Setting for Your Therapy Career: Four Reasons Equilibria May Be a Great Fit for YouMarch 30, 2026 - 12:56 pmby: Equilibria PCS

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  • “You’re Not Listening to Me!”: How to Navigate Conflicts Between Parents and TeensApril 10, 2026 - 12:52 pm
  • Before We Say Goodbye: Anticipatory Grief Counseling Strategies to Promote Meaning and LegacyApril 6, 2026 - 1:03 pm


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