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The Journey of Jelly Roll: A Therapist’s Take

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By: Equilibria Clinicians From addict to music star, the story of Jelly Roll—born Jason DeFord—is one of profound transformation, resilience, and emotional depth. Today, Jelly Roll stands as a celebrated artist, known for his ability to blend country, soul, and rap into deeply moving music that resonates with millions. His breakout hits like Save Me […]

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5 Tips to Maintain Sobriety During the Holiday Season

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Author: Sam DeFilippo, LPC, NCC, CAADC The holiday season is often filled with joy and celebration, but for those in recovery or maintaining sobriety, it can also bring added challenges. Social gatherings, family traditions, and festive indulgence can trigger old habits or make staying sober feel difficult. In fact, research suggests that drug and alcohol […]

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Self-Compassion in Reflection: Being Kind to Yourself

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Author: Benjamin Daniels, PSY.D   Introduction to Self-Compassion Our society can send the message that success equates with self-worth. Many of us struggle with harsh self-criticism, especially in moments of challenges or self-doubt. Self-compassion, a concept pioneered by Dr. Kristin Neff, offers an alternative – a way to navigate life’s challenges with kindness, mindfulness, and […]

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How to Plan Your Mental Health Goals for the New Year

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Author: Emma Sadler, LPC The new year symbolizes a fresh start—a chance to reflect and plan meaningful mental health goals for 2025. Our well-being is deeply connected to mental health, influencing how we manage stress, set goals, and contribute to our communities. Crafting New Year’s resolutions centered on mental health can lead to lasting positive […]

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How to Reflect on Your Mental Health Journey This Year

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Author: Benjamin Daniels, PSY.D The end of the year offers a natural opportunity to reflect on your personal growth, especially when it comes to mental health. Whether you’ve faced challenges or celebrated successes, every step has shaped your journey. By taking the time to evaluate your progress and identify areas for improvement, you can approach […]

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Sonny’s Story: Parent Meeting

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by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the fourth article of the series Sonny’s Story. This was the first time that Sonny’s parents were meeting with […]

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Sonny’s Story: Challenges

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by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the fourth article of the series Sonny’s Story. Things with Sonny were going really well. His parents were dropping […]

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5 Tips to Cope with Grief During the Holiday Season

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Author: Emma Sadler, LPC The holidays can be such a difficult time when you have grief.  Holidays are often considered an annual hallmark for celebration, community, and togetherness.  However, this year feels different for you.  Perhaps someone who should still be with you has died.  Your family has changed so much since this death, and […]

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Sonny’s Story: The First Session

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by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the second article of the series Sonny’s Story. This was Sonny’s first therapy session. Sonny might have been new […]

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