Entries by Jotie Mondair

The Exercise-Mental Heath Connection

by Jotie Mondair, LPC, ATRBC, CCTP In our hectic lives, it’s easy to overlook the significant impact that physical activity can have on our mental health. Sedentary habits (including but not limited to office jobs, working from home, long commutes) can sneak up on us. Unfortunately, many of us have become accustomed to these habits […]