Author: Sarah Wittman April is Autism Acceptance month which celebrates and honors the unique experiences and identities of individuals diagnosed with Autism Spectrum Disorder (ASD). Autism is a complex, lifelong developmental condition that can impact a person’s social skills, communication, relationships, and self-regulation. The Autism experience is unique for each individual and it is referred […]
Author: Sarah Wittman Since the explosion of social media, people of all ages find themselves constantly taking in airbrushed images, heavily filtered photos, and unrealistic body expectations. Now, more than ever, the idea of radical body acceptance is vital to our emotional, mental, and physical well being. Human beings are constantly comparing themselves to […]
By: Sarah Wittman, LPC Setting boundaries around body comments and diet talk is challenging enough. Add in the stress of the holiday season and family gatherings, and you have a perfect storm of overwhelming and intrusive thoughts. It is important to prioritize your wellbeing and needs during the holidays. Here are 5 strategies you can […]
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