Author: Katelyn Venable,LPC Negative thinking is often based on three interrelated cognitive distortions known as the three P’s: Personalization: The tendency to take blame for negative situations and not considering external factors. Self-talk with personalization can sound like, “it’s my fault” or “I’m not good enough”. Permanence: Viewing one’s current circumstances as lasting and not […]
Author: Erika Kawamura, Psy.D If you are reading this article, you have probably been wondering whether or not you have ADHD for various reasons. Perhaps you or your loved one is having difficulty focusing or starting and staying on tasks to the point where it is affecting work, academic performance, or even relationships. Perhaps you […]
Author: Kathryn Lodwick-Jones Working with a therapist who values the importance of understanding and respecting a client’s identity, values, and lived experiences creates a foundation for trust, empathy, and connection. Without this alliance, therapy can feel disconnected, invalidating, or even harmful. This emphasizes the need for therapists to practice cultural humility. In order to understand […]
Author: Kathryn Lodwick-Jones Asian American and Pacific Islander (AAPI) communities encompass a diverse array of cultures, languages, and traditions. Yet, beneath this diversity lies a common thread: a pervasive mental health crisis often veiled in silence. Despite comparable or higher rates of mental health issues compared to other racial groups, AAPI individuals are significantly less […]
Author: Emma Sadler, LPC Grief is a natural response to a loss or death. However, the experience of grief following an abortion remains a complex and often under-discussed and under-researched phenomenon. How does abortion impact the person who was pregnant? How does abortion impact the partner? The Guttmacher Institute found that in the USA, there […]
Author: Toriann Clarke, LPC Caregiving is an act of love, dedication, and resilience but it can also be emotionally exhausting. Whether you’re supporting a child with special needs, an aging parent, or a loved one with a chronic illness, the ongoing responsibility of caregiving can take a toll on your mental and emotional well-being. One […]
Author: Sam DeFilippo, MS, LPC, NCC, CAADC When it comes to addiction recovery, no single path works for everyone. Fortunately, there are multiple support options to choose from. While Alcoholics Anonymous (AA) is the most widely known mutual aid group, SMART Recovery is another program that should be considered when seeking peer support in recovery. […]
Author: Kathryn Lodwick-Jones Mental health is more than just an individual experience, it is deeply influenced by social, cultural, and political factors. One key framework that helps explain these layered influences is intersectionality, a term coined by legal scholar Kimberlé Crenshaw. Intersectionality refers to how different aspects of a person’s identity, such as race, gender, […]
Author: Kathryn Lodwick-Jones Rock climbing is a sport celebrated for its mental focus, physical challenge, and the deep sense of community it often fosters. But behind the adrenaline and achievement, there’s a growing awareness of a quieter struggle: the prevalence of disordered eating and body image concerns within the climbing community. While climbing can promote […]
Author: Kathryn Lodwick-Jones The concept of “Hot Girl Summer,” which originated from rapper Megan Thee Stallion’s 2019 song, is often seen as a celebration of confidence, freedom, and self-expression, particularly in relation to women embracing their bodies and enjoying their lives. However, some argue that the idea of a “Hot Girl Summer” can be more […]
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Equilibria Psychological &
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Phone: (267) 861-3685
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525 S. 4th Street
Suite 471
Philadelphia, PA 19147
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Suite 401
Philadelphia, PA 19122
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Building One, Suite 106
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Suite 300 Media, PA 19063
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