Author: Toriann Clarke Therapy is powerful. It can be a lifeline during difficult times and a catalyst for deep personal growth. But therapy alone isn’t enough. As essential as it is to have a trained professional in your corner, there’s another critical ingredient to emotional well-being that’s often overlooked: friendship. Healthy friendships aren’t a luxury, […]
Author: Sam DeFilippo, MS, LPC, NCC, CAADC For many, gambling starts out as a harmless thrill, a scratch-off ticket here, a poker night there, or the occasional spin of an online slot machine. But for others, that excitement can spiral into a relentless cycle that feels impossible to break. Gambling addiction, also known as compulsive […]
Author: Toriann Clarke We often use the words anxiety and stress interchangeably. “I’m so stressed about this meeting,” might just as easily be “I’m anxious about this meeting.” While they can feel similar in the moment racing thoughts, tension in your chest, difficulty concentrating, they’re not actually the same. Understanding the difference between anxiety and […]
Author: Toriann Clarke Self-care has become a buzzword, neatly packaged in pastel aesthetics and sold alongside bath bombs and wellness journals. But beneath the surface of “Instagrammable” routines and curated content lies a deeper truth: real self-care isn’t always picture-perfect. In fact, sometimes it doesn’t feel good at all. Many of us have reached a […]
Author: Toriann Clarke We live in an age where being reachable 24/7 is not just normal, it’s expected. Between email notifications, group chats, breaking news, and endless social media scrolls, our attention is constantly being pulled in a thousand directions. The cost? Burnout, distraction, anxiety, and a growing disconnection from ourselves. If you’ve ever felt […]
Author: Toriann Clarke They show up. They meet deadlines. They smile. They check in on others. From the outside, they look like they have it all together. But inside? They’re exhausted, numb, and barely holding on. This is high-functioning depression—and it’s more common than you think. In therapy, clients who experience high-functioning depression often say […]
Author: Jonathan Mauger Since the release of Pong on the Magnavox Odyssey in 1972, home video games have become an ever-growing presence in the lives of children, adolescents, and teens. The Entertainment Software Association estimates that in 2023, 76% of children under the age of 18 play video games. As tablets, phones, and consoles continue […]
Author: Toriann Clarke Mental health care should be a place of healing, safety, and empowerment. But for many individuals, especially those from marginalized communities, the system is anything but equitable. Access, quality, and outcomes in mental health care are deeply shaped by race, gender, income, sexual orientation, disability status, Primary language and more. From a […]
Author: Sarah Wittman April is Autism Acceptance month which celebrates and honors the unique experiences and identities of individuals diagnosed with Autism Spectrum Disorder (ASD). Autism is a complex, lifelong developmental condition that can impact a person’s social skills, communication, relationships, and self-regulation. The Autism experience is unique for each individual and it is referred […]
Author: Faith D. Gordon-Mazur, MA, LPC, NCC For the past several years, I’ve had the privilege of overseeing the Center of Excellence for Couples Counseling at Equilibria. Since joining the practice in 2009, I’ve worked closely with couples, and more recently, I’ve been supporting, supervising, and consulting with other clinicians who share this passion for […]
Equilibria Mental Health Services / Equilibria Psychological and Consultation Services has been proudly serving the community for over 15 years.
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Equilibria Psychological &
Consultation Services
Phone: (267) 861-3685
Society Hill:
525 S. 4th Street
Suite 471
Philadelphia, PA 19147
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Fishtown:
1516 N. 5th St
Suite 401
Philadelphia, PA 19122
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Maple Shade:
1000 S. Lenola Road
Building One, Suite 106
Maple Shade, NJ 08052
Media:
100 W 6th St
Suite 300 Media, PA 19063
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Lafayette Hill:
632 Germantown Pike
2nd Floor
Lafayette Hill, PA 19444
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Broomall:
2004 Sproul Road
Suite 206
Broomall, PA 19008
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Willow Grove: