Author: Erika Kawamura, Psy.D While stress is a normal part of life, it is important to regularly check-in with yourself where your stress level lies because as discussed in the “Stress Management Part I: Where are you on the Stress Bell Curve?” too much stress, and especially when it is prolonged or chronic, can lead […]
Author: Emma Sadler, LPC When someone you know loses their loved one, it is human to want to offer support. Humans don’t like to see people in pain, and particularly in western societies, we often want to “fix it” by taking away someone’s pain. However, no one can take away someone’s pain, and any presentation […]
If you are a talented and compassionate therapist looking to work in an outpatient setting, Equilibria may be a great practice to consider. Clinicians often join Equilibria when they are feeling unfulfilled, burned out, or underappreciated at the current organization where they are working. To help you decide if Equilibria may be the right place […]
Finding a good home for your therapy career can be challenging and full of decisions to make. For example, if you want to work in an outpatient setting, you might ask yourself if you’d like to join a group practice, whether to accept insurances, etc. This article will help clinicians make key decisions about outpatient […]
Author: Kathryn Lodwick-Jones, LPC, BC-DMT, NCC The process of navigating recovery from an eating disorder (ED), no matter the age of the client, impacts their entire support system. When children and adolescents are undergoing treatment for an eating disorder, the emotional well-being of the caregiver is often overlooked, or at best an afterthought. Caregivers play […]
Author: Erika Kawamura, Psy.D The ADHD brain loves excitement, novelty, & reward! This is partly contributed by the low dopamine levels in the ADHD brain, which can make it difficult to stay focused, feel motivated for a task, regulate emotions, and/or experience pleasure, as well as feeling easily bored with the mundane things or getting […]
Author: Katelyn Venable You made it to retirement! Something you’ve planned for, worked for, and envisioned for years. As the excitement and honeymoon period of your recent retirement wears off, you may find yourself asking “Now what?”. It may not be what you dreamed of with unforeseen challenges. Preparing financially for retirement is emphasized, […]
Author: Katelyn Venable Becoming a parent is often portrayed as one of life’s most meaningful and joyful milestones. Cultural narratives frequently depict early parenthood as a time filled with bonding, fulfillment, and emotional growth. Yet for many new parents, the transition into parenthood brings a complex mix of joy, anxiety, exhaustion, and social pressure. Reports […]
Author: Katelyn Venable If you are considering or undergoing in vitro fertilization (IVF), you may be experiencing the emotional ups and downs that often come with it. IVF can be a hopeful and empowering step toward building your family, but it can also affect your mental health in ways that are sometimes unexpected. While IVF […]
Equilibria Mental Health Services / Equilibria Psychological and Consultation Services has been proudly serving the community for over 15 years.
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Equilibria Psychological &
Consultation Services
Phone: (267) 861-3685
Society Hill:
525 S. 4th Street
Suite 471
Philadelphia, PA 19147
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Fishtown:
1516 N. 5th St
Suite 401
Philadelphia, PA 19122
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Maple Shade:
1000 S. Lenola Road
Building One, Suite 106
Maple Shade, NJ 08052
Media:
100 W 6th St
Suite 300 Media, PA 19063
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Lafayette Hill:
632 Germantown Pike
2nd Floor
Lafayette Hill, PA 19444
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Broomall:
2004 Sproul Road
Suite 206
Broomall, PA 19008
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Willow Grove: