Resources

Articles

How to Support Loved Ones Without Enabling

by Katelyn Sullivan, LPC Witnessing a loved one's struggle often causes a desire to jump in and help to decrease their pain and suffering. Whether they are struggling with mental health, substance use, or something else, it can be hard to…

When You Have to Wait

by Sarah Pastore, LCSW Faced with a high-stakes situation, our brains and bodies shift gears to tackle it. This stress response gives us a burst of energy, discourages us from taking unnecessary risks, and streamlines decision-making for…

The Exercise-Mental Heath Connection

by Jotie Mondair, LPC, ATRBC, CCTP In our hectic lives, it's easy to overlook the significant impact that physical activity can have on our mental health. Sedentary habits (including but not limited to office jobs, working from home, long…

Let’s Talk About the Pandemic

by Kellie Medendorp, LCSW, CFRC March 2024 It’s been four years since everyone across the globe encountered the same fear and uncertainty all at the same time. We all had one common enemy together…and we were terrified. Especially…

The Anatomy of an Apology

by Jennifer Drager, LPC As a therapist and former child welfare worker, I've witnessed countless apologies being given, received, and analyzed. However, it's clear that, as a society, we struggle to issue apologies in a genuinely significant…

Your Therapist Can’t Read Your Mind

by Sarah Pastore, LCSW When therapy is going well, it can sometimes feel like our therapist has just read our mind- “How did they know exactly how I was feeling?” But, of course, therapists aren’t psychic; we’re following what you’re…

The Mind Grind Podcast

Two therapists share their insights of life from personal experiences and extensive work with co-occurring populations. From themes currently showing up in Mental Health, how they work through these, to their take on hard conversation topics, Dana and Beth will let you into their world. Both have backgrounds as Social Workers, Yoga Instructors, Mindfulness Facilitators, Supervisors and Clinical Directors.

Video Gallery

Faith D. Gordon – LPC
Philadelphia – Equilibria PCS

Katherine Michos – Psychologist
Philadelphia – Equilibria PCS

Dr. Erica Burgoon – Psychologist
Philadelphia – Equilibria PCS

Michael Shelton – LPC
Philadelphia – Equilibria PCS

Dr. Alexandra Charchut PSY.D – Psychologist
Philadelphia – Equilibria PCS

Dr. Benjamin Daniels Psy.D – Psychologist
Philadelphia – Equilibria PCS

Dr. Kristy A. Brumfield – Psychologist 
Philadelphia – Equilibria PCS

Seeking Therapy for your Child Blog
Karen Taratuski, Psy.D.

Children and Anxiety
Kelly Siegel McGinnis, MSW, LCSW

Intro Video
David Bromberg, Psy.D.

Surviving Trauma
Annie Lam, PhD

Equilibria Kids – Social Skills
Melissa Brand, Psy.D.