Author: Sam DeFilippo, MS, LPC, NCC, CAADC There are several theories on how to define addiction; some state that addiction is a “brain disease” while others consider it a “moral failing”. Addiction is a complex issue that is not easily explained by one theory, however, many theories agree that there is a neurobiological basis […]
by Samantha DeFilippo, LPC When it comes to making changes in our lives, it can often be difficult to know how and where to start. Understanding the stages of change can provide clarity and motivation to make the changes needed to live a more fulfilling life. Developed by psychologists James Prochaska and Carlo DiClemente in […]
Many people who start therapy are curious about why their therapist wants to know so much about their childhood. After all, the problems they are experiencing today seem to have nothing to do with what happened when they were a kid. But as Gabor Maté, a renowned trauma expert, explains, our early childhood experiences have […]
In today’s digital era, social media has become an integral part of our daily lives, shaping how we connect to and interact with others. While these platforms offer various benefits, such as the ability to remain connected with friends and family over long distances or keep up to date on current events, they also lend […]
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