Author: Jonathan Mauger Since the release of Pong on the Magnavox Odyssey in 1972, home video games have become an ever-growing presence in the lives of children, adolescents, and teens. The Entertainment Software Association estimates that in 2023, 76% of children under the age of 18 play video games. As tablets, phones, and consoles continue […]
Author: Toriann Clarke Mental health care should be a place of healing, safety, and empowerment. But for many individuals, especially those from marginalized communities, the system is anything but equitable. Access, quality, and outcomes in mental health care are deeply shaped by race, gender, income, sexual orientation, disability status, Primary language and more. From a […]
Author: Sarah Wittman April is Autism Acceptance month which celebrates and honors the unique experiences and identities of individuals diagnosed with Autism Spectrum Disorder (ASD). Autism is a complex, lifelong developmental condition that can impact a person’s social skills, communication, relationships, and self-regulation. The Autism experience is unique for each individual and it is referred […]
Author: Faith D. Gordon-Mazur, MA, LPC, NCC For the past several years, I’ve had the privilege of overseeing the Center of Excellence for Couples Counseling at Equilibria. Since joining the practice in 2009, I’ve worked closely with couples, and more recently, I’ve been supporting, supervising, and consulting with other clinicians who share this passion for […]
Author: Kathryn Lodwick-Jones Understanding Work Burnout Burnout is a form of chronic work stress defined by the World Health Organization as “feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy”. Burnout is typically caused by a combination […]
Author: Kathryn Lodwick-Jones Understanding Teen Burnout Adolescent academic burnout, characterized by fatigue or exhaustion, lack of motivation, apathy, irritability and anxiety can be experienced at various points throughout the year. Burnout is often driven by a combination of academic pressure, extracurricular commitments, and social stressors and often occurs during one (if not all four) of […]
Author: Kathryn Lodwick-Jones Finding the balance between work and life can be an exhausting balancing act in today’s fast paced world. We are immersed in grind culture, with never-ending to-do lists, and the constant pressure to “be more productive” or “stay on task”, while potentially also working long hours. Achieving a sense of balance is […]
Author: Kathryn Lodwick-Jones Work can be stressful, but prioritizing your mental health helps you remain present, flexible, and capable. It can be easy to become overwhelmed by a never-ending workload, so finding ways to preserve inner peace at work is crucial to overall well-being. Here are five practical tips to maintain balance and reduce workplace […]
Author: Kathryn Lodwick-Jones Conflict is a natural part of life, whether in relationships, at work, or within our own families. Although disagreements can be stressful, avoiding them altogether can create more issues and increase tensions. Learning how to effectively manage conflicts while preserving your mental health doesn’t have to be exhausting; here are a […]
Author: Sam DeFilippo, MS, LPC, NCC, CAADC There are several theories on how to define addiction; some state that addiction is a “brain disease” while others consider it a “moral failing”. Addiction is a complex issue that is not easily explained by one theory, however, many theories agree that there is a neurobiological basis […]
Equilibria Mental Health Services has merged with Equilibria Psychological and Consultation services. Equilibria has been proudly serving the community for over 15 years.
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Equilibria Psychological &
Consultation Services
Phone: (267) 861-3685
Society Hill:
525 S. 4th Street
Suite 471
Philadelphia, PA 19147
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Fishtown:
1516 N. 5th St
Suite 401
Philadelphia, PA 19122
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Media:
Lafayette Hill:
632 Germantown Pike
2nd Floor
Lafayette Hill, PA 19444
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Broomall:
2004 Sproul Road
Suite 206
Broomall, PA 19008
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Willow Grove: