Author: Kathryn Lodwick-Jones Mental health is more than just an individual experience, it is deeply influenced by social, cultural, and political factors. One key framework that helps explain these layered influences is intersectionality, a term coined by legal scholar Kimberlé Crenshaw. Intersectionality refers to how different aspects of a person’s identity, such as race, gender, […]
Author: Kathryn Lodwick-Jones Rock climbing is a sport celebrated for its mental focus, physical challenge, and the deep sense of community it often fosters. But behind the adrenaline and achievement, there’s a growing awareness of a quieter struggle: the prevalence of disordered eating and body image concerns within the climbing community. While climbing can promote […]
Author: Kathryn Lodwick-Jones The concept of “Hot Girl Summer,” which originated from rapper Megan Thee Stallion’s 2019 song, is often seen as a celebration of confidence, freedom, and self-expression, particularly in relation to women embracing their bodies and enjoying their lives. However, some argue that the idea of a “Hot Girl Summer” can be more […]
Author: Toriann Clarke In an age where we can connect with anyone, anywhere, at any time, why do so many of us feel so utterly lonely? Despite the rise of digital communication and social media, loneliness is being called a modern epidemic and from a therapeutic standpoint, it’s more than just a social concern. It’s […]
Author: Katelyn Venable Psychology, Cognitive Behavioral Therapy (CBT), and the Impact on Golf Performance Golf is a game of precision, focus, and mental fortitude. Unlike many other sports, golf is an individual pursuit that demands consistency, patience, and a high level of psychological resilience. A player’s success depends not just on physical skill and technique […]
Author: Toriann Clarke Caring for an aging parent is one of the most meaningful, and demanding, roles many adults will ever take on. The emotional weight of watching a parent decline, combined with the practical responsibilities of managing their care, can leave adult children feeling overwhelmed, isolated, and exhausted. While the desire to “do it […]
Let’s Celebrate Lifestyle Medicine Week 2025! Author: Erika Kawamura Lifestyle Medicine Week 2025 is going on now, from May 18th-May 24th! Let’s use Day 1 to familiarize ourselves with Lifestyle Medicine and to set 1 intention for each of the pillars below. Then, devote each day to 1 pillar and practice that intention for that […]
Author: Toriann Clarke Therapy is powerful. It can be a lifeline during difficult times and a catalyst for deep personal growth. But therapy alone isn’t enough. As essential as it is to have a trained professional in your corner, there’s another critical ingredient to emotional well-being that’s often overlooked: friendship. Healthy friendships aren’t a luxury, […]
Author: Sam DeFilippo, MS, LPC, NCC, CAADC For many, gambling starts out as a harmless thrill, a scratch-off ticket here, a poker night there, or the occasional spin of an online slot machine. But for others, that excitement can spiral into a relentless cycle that feels impossible to break. Gambling addiction, also known as compulsive […]
Author: Toriann Clarke We often use the words anxiety and stress interchangeably. “I’m so stressed about this meeting,” might just as easily be “I’m anxious about this meeting.” While they can feel similar in the moment racing thoughts, tension in your chest, difficulty concentrating, they’re not actually the same. Understanding the difference between anxiety and […]
Equilibria Mental Health Services / Equilibria Psychological and Consultation Services has been proudly serving the community for over 15 years.
Leave a Review ➡
Equilibria Psychological &
Consultation Services
Phone: (267) 861-3685
Society Hill:
525 S. 4th Street
Suite 471
Philadelphia, PA 19147
_______________________
Fishtown:
1516 N. 5th St
Suite 401
Philadelphia, PA 19122
____________________
Maple Shade:
1000 S. Lenola Road
Building One, Suite 106
Maple Shade, NJ 08052
Media:
105 W 3rd Street
Media, PA 19063
_______________________
Lafayette Hill:
632 Germantown Pike
2nd Floor
Lafayette Hill, PA 19444
_______________________
Broomall:
2004 Sproul Road
Suite 206
Broomall, PA 19008
______________________
Willow Grove: