Author: Emma Sadler, LPC When mourning the loss of a loved one, a significant relationship, or a life-altering event, navigating grief is an emotional journey that often defies words. In these moments, grief support groups offer a vital source of comfort, understanding, and healing. A grief support group is more than a meeting, it’s a […]
Author: Kathryn Lodwick-Jones In the United States, approximately 9% of men and about 11% of women of reproductive age have experienced challenges with fertility. Each year, ~ 12.7% of women of reproductive age will seek fertility treatment. Navigating fertility treatment can be an emotionally, physically, and often financially draining experience. Although the process may often […]
Author: Katelyn Venable,LPC Identity is an important component of the postpartum period due to the amount of changes one experiences, especially within a brief time. Postpartum self-care is about protecting your recovery and long-term health so you can stay strong. Prioritizing boundaries, rest, and healing are essential during this time. Self-Care Ideas Protect your personal […]
Author: Katelyn Venable,LPC Negative thinking is often based on three interrelated cognitive distortions known as the three P’s: Personalization: The tendency to take blame for negative situations and not considering external factors. Self-talk with personalization can sound like, “it’s my fault” or “I’m not good enough”. Permanence: Viewing one’s current circumstances as lasting and not […]
Author: Erika Kawamura, Psy.D If you are reading this article, you have probably been wondering whether or not you have ADHD for various reasons. Perhaps you or your loved one is having difficulty focusing or starting and staying on tasks to the point where it is affecting work, academic performance, or even relationships. Perhaps you […]
Author: Kathryn Lodwick-Jones Working with a therapist who values the importance of understanding and respecting a client’s identity, values, and lived experiences creates a foundation for trust, empathy, and connection. Without this alliance, therapy can feel disconnected, invalidating, or even harmful. This emphasizes the need for therapists to practice cultural humility. In order to understand […]
Author: Kathryn Lodwick-Jones Asian American and Pacific Islander (AAPI) communities encompass a diverse array of cultures, languages, and traditions. Yet, beneath this diversity lies a common thread: a pervasive mental health crisis often veiled in silence. Despite comparable or higher rates of mental health issues compared to other racial groups, AAPI individuals are significantly less […]
Author: Emma Sadler, LPC Grief is a natural response to a loss or death. However, the experience of grief following an abortion remains a complex and often under-discussed and under-researched phenomenon. How does abortion impact the person who was pregnant? How does abortion impact the partner? The Guttmacher Institute found that in the USA, there […]
Author: Toriann Clarke, LPC Caregiving is an act of love, dedication, and resilience but it can also be emotionally exhausting. Whether you’re supporting a child with special needs, an aging parent, or a loved one with a chronic illness, the ongoing responsibility of caregiving can take a toll on your mental and emotional well-being. One […]
Author: Sam DeFilippo, MS, LPC, NCC, CAADC When it comes to addiction recovery, no single path works for everyone. Fortunately, there are multiple support options to choose from. While Alcoholics Anonymous (AA) is the most widely known mutual aid group, SMART Recovery is another program that should be considered when seeking peer support in recovery. […]
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Equilibria Psychological &
Consultation Services
Phone: (267) 861-3685
Society Hill:
525 S. 4th Street
Suite 471
Philadelphia, PA 19147
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Fishtown:
1516 N. 5th St
Suite 401
Philadelphia, PA 19122
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Maple Shade:
1000 S. Lenola Road
Building One, Suite 106
Maple Shade, NJ 08052
Media:
100 W 6th St
Suite 300 Media, PA 19063
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632 Germantown Pike
2nd Floor
Lafayette Hill, PA 19444
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Broomall:
2004 Sproul Road
Suite 206
Broomall, PA 19008
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