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You are here: Home1 / Articles

Impact of Social Media on Mental Health

July 28, 2023/by Samantha DeFilippo, LPC

In today’s digital era, social media has become an integral part of our daily lives, shaping how we connect to and interact with others. While these platforms offer various benefits, such as the ability to remain connected with friends and family over long distances or keep up to date on current events, they also lend […]

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The 3 C’s of Parenting: Clear, Concise, and Consistent

July 28, 2023/by Jennifer Drager, LPC

My philosophy with parenting has always been the three C’s: Clear, Concise, and Consistent. This is a set of complementary communication strategies that can improve your relationship with your children, reduce the frustration you may experience, and lead to more effective parenting.

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Forgiveness as a Coping Skill 

December 20, 2022/by Kellie Medendorp, LCSW

It can be challenging to focus on the reasons to be grateful and to actually practice forgiveness. The losses we have experienced, the pain, the sadness, the disappointment, the jealousy, and any other feeling you are having that can keep you in a place of feeling stuck and ungrateful can be overwhelming. 

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Latest News

  • Equilibria is Now Serving the Mental Health Needs of Berks County With Telehealth Services!November 8, 2023 - 9:44 amby: Equilibria PCS
  • Equilibria is Proud to be Expanding our Service Area into Delaware CountyNovember 7, 2023 - 5:38 pmby: Equilibria PCS
  • Equilibria is Now Serving the Mental Health Needs of Lancaster County With Telehealth Services!November 1, 2023 - 9:41 amby: Equilibria PCS
  • Equilibria is Proud to Announce The Child Therapy Center Of ExcellenceOctober 19, 2023 - 9:42 amby: Equilibria PCS

Latest Articles

  • 5 Reasons to Join a Grief Support GroupOctober 20, 2025 - 2:27 pmby: Emma Sadler
  • Mental Health During Fertility Treatments: Coping with the Emotional RollercoasterSeptember 22, 2025 - 8:48 amby: Equilibria PCS
  • Self-Care in Postpartum August 28, 2025 - 7:00 amby: Katelyn Sullivan, LPC
  • The Three P’s of Negative Thinking: Personalization, Pervasiveness, Permanence August 27, 2025 - 9:02 amby: Katelyn Sullivan, LPC

Workshops & Events

  • Course: Acceptance and Commitment Therapy – Building a Foundation for Practice | October 25, 2025October 8, 2025 - 8:02 am
  • Join Our Free Postpartum Parent Support Group Fall 2025September 24, 2025 - 11:04 am
  • FREE Grief and Loss Support GroupSeptember 8, 2025 - 8:10 am


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