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You are here: Home1 / Articles

Sonny’s Story: Asking for Help

October 30, 2024/by Toriann Clarke

by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the second article of the series Sonny’s Story. Sonny’s journey with counseling started well before his first session. Mom […]

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My child has a mental health disorder: What should I do?

August 26, 2024/by Jotie Mondair

by Jotie Mondair, LPC Parenting a child who has recently been diagnosed with a mental health disorder or is in therapy for the first time can be a challenging and emotional journey. As a parent, your role in supporting your child during their therapeutic process is crucial for their progress and well-being. The most common […]

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How to Support Loved Ones Without Enabling

August 15, 2024/by Katelyn Sullivan, LPC

by Katelyn Sullivan, LPC Witnessing a loved one’s struggle often causes a desire to jump in and help to decrease their pain and suffering. Whether they are struggling with mental health, substance use, or something else, it can be hard to know how to help them through tough times. However, there is a fine line […]

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What happens in a family session: Sonny and the Family

August 5, 2024/by Toriann Clarke

by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. Imagine a 9-year-old boy who is starting puberty and is navigating the social dynamics of fourth grade. The child has two […]

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Home Interventions Supporting Children Living with ADHD

July 31, 2024/by Caitlin R. Foley

by By Caitlin R. Foley, MSEd, LPC Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders found in children. Children living with ADHD may exhibit symptoms related to hyperactivity and/or impulsivity, or inattention. Children who present predominantly with hyperactivity-related symptoms may talk excessively, interrupt others, fidget in their seat or leave their seat […]

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“What to Look for in a Culturally Competent Clinician”

July 15, 2024/by Toriann Clarke

by Toriann Clarke, MA, LPC, NCC Though brave, the act of seeking out counseling as a cultural minority can be a challenging experience to navigate. There can be many aspects to consider when trying to find a clinician: location, availability, sex/gender, or area of specialty. When you belong to a minority group, there may be […]

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When You Have to Wait

June 21, 2024/by Sarah Pastore

by Sarah Pastore, LCSW Faced with a high-stakes situation, our brains and bodies shift gears to tackle it. This stress response gives us a burst of energy, discourages us from taking unnecessary risks, and streamlines decision-making for quick action. In the longer term, chronic stress can be detrimental to our health, but in the short […]

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The Exercise-Mental Heath Connection

June 13, 2024/by Jotie Mondair

by Jotie Mondair, LPC, ATRBC, CCTP In our hectic lives, it’s easy to overlook the significant impact that physical activity can have on our mental health. Sedentary habits (including but not limited to office jobs, working from home, long commutes) can sneak up on us. Unfortunately, many of us have become accustomed to these habits […]

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Understanding the Importance of Good Communication Skills

May 28, 2024/by Jennifer Drager, LPC

by Jennifer Drager, LPC Communication is a fundamental aspect of our daily lives. It plays a crucial role in maintaining healthy relationships with our partners, raising our children, and achieving success in our professional lives. However, effective communication is not always easy to achieve. It requires a deep understanding of what communication truly means. Ineffective […]

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3 Ways to Foster Assertive Communication in Children

May 16, 2024/by Toriann Clarke

by Toriann Clarke, MA, LPC, NCC Have you ever asked your child a question and they clam up and refuse to speak? What about when you witness them agreeing to something and they appear visibly uncomfortable? Or when your child cannot get their way and they exhibit behaviors such as yelling, screaming, and throwing things? […]

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  • Equilibria is Now Serving the Mental Health Needs of Berks County With Telehealth Services!November 8, 2023 - 9:44 amby: Equilibria PCS
  • Equilibria is Proud to be Expanding our Service Area into Delaware CountyNovember 7, 2023 - 5:38 pmby: Equilibria PCS
  • Equilibria is Now Serving the Mental Health Needs of Lancaster County With Telehealth Services!November 1, 2023 - 9:41 amby: Equilibria PCS
  • Equilibria is Proud to Announce The Child Therapy Center Of ExcellenceOctober 19, 2023 - 9:42 amby: Equilibria PCS

Latest Articles

  • The Rise of Loneliness: Why Are We More Disconnected Than Ever?May 30, 2025 - 9:13 amby: Toriann Clarke
  • Psychology, Cognitive Behavioral Therapy (CBT), and the Impact on Golf PerformanceMay 28, 2025 - 2:23 pmby: Katelyn Sullivan, LPC
  • The Importance of Support Systems for Adult Children Caring for Elderly ParentsMay 21, 2025 - 9:58 amby: Toriann Clarke
  • Let’s Celebrate Lifestyle Medicine Week 2025!May 20, 2025 - 4:12 pmby: Equilibria PCS

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  • Attention Mental Health Professionals Event 12/4/2024: Child-Parent Relationship Therapy (CPRT)November 24, 2024 - 8:37 pm


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