by Toriann Clarke, MA, LPC, NCC Though brave, the act of seeking out counseling as a cultural minority can be a challenging experience to navigate. There can be many aspects to consider when trying to find a clinician: location, availability, sex/gender, or area of specialty. When you belong to a minority group, there may be […]

by Jotie Mondair, LPC, ATRBC, CCTP In our hectic lives, it’s easy to overlook the significant impact that physical activity can have on our mental health. Sedentary habits (including but not limited to office jobs, working from home, long commutes) can sneak up on us. Unfortunately, many of us have become accustomed to these habits […]

by Toriann Clarke, MA, LPC, NCC Have you ever asked your child a question and they clam up and refuse to speak? What about when you witness them agreeing to something and they appear visibly uncomfortable? Or when your child cannot get their way and they exhibit behaviors such as yelling, screaming, and throwing things? […]

by Jennifer Drager, LPC As a therapist and former child welfare worker, I’ve witnessed countless apologies being given, received, and analyzed. However, it’s clear that, as a society, we struggle to issue apologies in a genuinely significant and impactful way. In this article, I aim to explore the complexities of making a sincere and profound […]