Author: Kathryn Lodwick-Jones Setting mental health goals is an essential step toward achieving emotional well-being, but the journey isn’t always smooth. Life’s challenges, both internal and external, can make progress difficult. Understanding and addressing these obstacles is key to staying on track. Here are some tips for how you can overcome common barriers to achieving […]
Author: Kathryn Lodwick-Jones Maintaining mental balance throughout the year requires intentional effort and flexible strategies. As life’s demands shift with seasons and circumstances, the following approaches can help you sustain emotional well-being. 1. Set Clear and Adaptable Goals Goal-setting provides structure and a sense of purpose. When setting goals, it can be helpful to create […]
Author: Sarah Wittman Since the explosion of social media, people of all ages find themselves constantly taking in airbrushed images, heavily filtered photos, and unrealistic body expectations. Now, more than ever, the idea of radical body acceptance is vital to our emotional, mental, and physical well being. Human beings are constantly comparing themselves to […]
Author: Katelyn Sullivan The COVID-19 pandemic has reshaped almost every aspect of our lives, with profound implications for the workplace. While the pandemic accelerated the trend of digital work environments, it also contributed to an alarming rise in burnout. Burnout is characterized by chronic stress, emotional exhaustion, and a sense of reduced accomplishment. Millennials find […]
Author: Kathryn Lodwick-Jones Food neutrality is the concept of avoiding labeling foods as “good” or “bad”, but rather approaching them without value or judgement. By approaching food from a neutral perspective, we let go of socially and culturally attributed guilt and allow for a more accepting and sustainable relationship with food and eating. In an […]
Author: Emma Sadler, LPC Back in 2018, Tahlequah, an orca, captured international attention for carrying her dead calf 1,00 miles for 17 days as an act of intense mourning. Sadly, Tahlequah has recently been spotted in this new year carrying her second baby calf that did not survive. Her heartbreaking acts of mourning offer us […]
Author: Katelyn Sullivan, LPC Anxiety and depression are two of the most prevalent mental health conditions. While biological, environmental, and social factors play a significant role in their development, psychological theories often emphasize the importance of cognitive processes, particularly beliefs and perception, in shaping emotional experiences. These cognitive processes are active filters through which individuals […]
Author: Sam DeFilippo, LPC, NCC, CAADC Supporting a loved one struggling with addiction or in recovery can be one of the most challenging, yet meaningful, experiences. Addiction impacts not only the individual but also their family, friends, and community. Understanding what to do and, just as importantly, what not to do, can make a significant […]
By: Equilibria Clinicians As the new year approaches, many of us start to reflect on resolutions and the changes we need to make in our lives to better ourselves. According to the American Psychiatric Association, there is a 5% increase of Americans making mental health resolutions this year. Focusing on mental health can help improve […]
By: Sarah Wittman, LPC Setting boundaries around body comments and diet talk is challenging enough. Add in the stress of the holiday season and family gatherings, and you have a perfect storm of overwhelming and intrusive thoughts. It is important to prioritize your wellbeing and needs during the holidays. Here are 5 strategies you can […]
Equilibria Mental Health Services has merged with Equilibria Psychological and Consultation services. Equilibria has been proudly serving the community for over 15 years.
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Equilibria Psychological &
Consultation Services
Phone: (267) 861-3685
Society Hill:
525 S. 4th Street
Suite 471
Philadelphia, PA 19147
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Fishtown:
1516 N. 5th St
Suite 401
Philadelphia, PA 19122
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Media:
Lafayette Hill:
632 Germantown Pike
2nd Floor
Lafayette Hill, PA 19444
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Broomall:
2004 Sproul Road
Suite 206
Broomall, PA 19008
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Willow Grove: