Author: Toriann Clarke In an age where we can connect with anyone, anywhere, at any time, why do so many of us feel so utterly lonely? Despite the rise of digital communication and social media, loneliness is being called a modern epidemic and from a therapeutic standpoint, it’s more than just a social concern. It’s […]

Author: Toriann Clarke Caring for an aging parent is one of the most meaningful, and demanding, roles many adults will ever take on. The emotional weight of watching a parent decline, combined with the practical responsibilities of managing their care, can leave adult children feeling overwhelmed, isolated, and exhausted. While the desire to “do it […]

Author: Toriann Clarke Therapy is powerful. It can be a lifeline during difficult times and a catalyst for deep personal growth. But therapy alone isn’t enough. As essential as it is to have a trained professional in your corner, there’s another critical ingredient to emotional well-being that’s often overlooked: friendship. Healthy friendships aren’t a luxury, […]

Author: Toriann Clarke We often use the words anxiety and stress interchangeably. “I’m so stressed about this meeting,” might just as easily be “I’m anxious about this meeting.” While they can feel similar in the moment racing thoughts, tension in your chest, difficulty concentrating, they’re not actually the same. Understanding the difference between anxiety and […]