Resources

Articles

What Animals Teach Us About Grief

Author: Emma Sadler, LPC Back in 2018, Tahlequah, an orca, captured international attention for carrying her dead calf 1,00 miles for 17 days as an act of intense mourning. Sadly, Tahlequah has recently been spotted in this new year carrying…

The Role of Beliefs and Perception in Influencing Anxiety and Depression Symptoms

Articles

Author: Katelyn Sullivan, LPC Anxiety and depression are two of the most prevalent mental health conditions. While biological, environmental, and social factors play a significant role in their development, psychological theories often emphasize…

7 Do’s and Don’ts for Supporting a Loved One in Recovery

Articles

Author: Sam DeFilippo, LPC, NCC, CAADC Supporting a loved one struggling with addiction or in recovery can be one of the most challenging, yet meaningful, experiences. Addiction impacts not only the individual but also their family, friends,…

5 Mental Health Resolutions to Start the Year Right

Articles

By: Equilibria Clinicians As the new year approaches, many of us start to reflect on resolutions and the changes we need to make in our lives to better ourselves. According to the American Psychiatric Association, there is a 5% increase of…

Holiday Self-Care: Creating Boundaries Around Body Talk with Family

Articles

By: Sarah Wittman, LPC Setting boundaries around body comments and diet talk is challenging enough. Add in the stress of the holiday season and family gatherings, and you have a perfect storm of overwhelming and intrusive thoughts. It is…

The Journey of Jelly Roll: A Therapist’s Take

Articles

By: Equilibria Clinicians From addict to music star, the story of Jelly Roll—born Jason DeFord—is one of profound transformation, resilience, and emotional depth. Today, Jelly Roll stands as a celebrated artist, known for his ability…

5 Tips to Maintain Sobriety During the Holiday Season

Articles

Author: Sam DeFilippo, LPC, NCC, CAADC The holiday season is often filled with joy and celebration, but for those in recovery or maintaining sobriety, it can also bring added challenges. Social gatherings, family traditions, and festive indulgence…

Self-Compassion in Reflection: Being Kind to Yourself

Articles

Author: Benjamin Daniels, PSY.D Introduction to Self-Compassion Our society can send the message that success equates with self-worth. Many of us struggle with harsh self-criticism, especially in moments of challenges or self-doubt.…

How to Plan Your Mental Health Goals for the New Year

Articles

Author: Emma Sadler, LPC The new year symbolizes a fresh start—a chance to reflect and plan meaningful mental health goals for 2025. Our well-being is deeply connected to mental health, influencing how we manage stress, set goals, and contribute…

Are You Ready To Change Your Relationship With Substances?

Articles

by Samantha DeFilippo, LPC When it comes to making changes in our lives, it can often be difficult to know how and where to start. Understanding the stages of change can provide clarity and motivation to make the changes needed to live a…

How to Reflect on Your Mental Health Journey This Year

Articles

Author: Benjamin Daniels, PSY.D The end of the year offers a natural opportunity to reflect on your personal growth, especially when it comes to mental health. Whether you’ve faced challenges or celebrated successes, every step has shaped…

Sonny’s Story: Parent Meeting

Articles, Sonny Series

by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the fourth article of the series…

The Mind Grind Podcast

Two therapists share their insights of life from personal experiences and extensive work with co-occurring populations. From themes currently showing up in Mental Health, how they work through these, to their take on hard conversation topics, Dana and Beth will let you into their world. Both have backgrounds as Social Workers, Yoga Instructors, Mindfulness Facilitators, Supervisors and Clinical Directors.