Resources

Articles

5 Tips to Maintain Sobriety During the Holiday Season

Author: Sam DeFilippo, LPC, NCC, CAADC The holiday season is often filled with joy and celebration, but for those in recovery or maintaining sobriety, it can also bring added challenges. Social gatherings, family traditions, and festive indulgence…

Self-Compassion in Reflection: Being Kind to Yourself

Articles

Author: Benjamin Daniels, PSY.D Introduction to Self-Compassion Our society can send the message that success equates with self-worth. Many of us struggle with harsh self-criticism, especially in moments of challenges or self-doubt.…

How to Plan Your Mental Health Goals for the New Year

Articles

Author: Emma Sadler, LPC The new year symbolizes a fresh start—a chance to reflect and plan meaningful mental health goals for 2025. Our well-being is deeply connected to mental health, influencing how we manage stress, set goals, and contribute…

Are You Ready To Change Your Relationship With Substances?

Articles

by Samantha DeFilippo, LPC When it comes to making changes in our lives, it can often be difficult to know how and where to start. Understanding the stages of change can provide clarity and motivation to make the changes needed to live a…

How to Reflect on Your Mental Health Journey This Year

Articles

Author: Benjamin Daniels, PSY.D The end of the year offers a natural opportunity to reflect on your personal growth, especially when it comes to mental health. Whether you’ve faced challenges or celebrated successes, every step has shaped…

Sonny’s Story: Parent Meeting

Articles, Sonny Series

by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the fourth article of the series…

Sonny’s Story: Challenges

Articles, Sonny Series

5 Tips to Cope with Grief During the Holiday Season

Articles

Author: Emma Sadler, LPC The holidays can be such a difficult time when you have grief. Holidays are often considered an annual hallmark for celebration, community, and togetherness. However, this year feels different for you. Perhaps…

by Jotie Mondair, LPC Parenting a child who has recently been diagnosed with a mental health disorder or is in therapy for the first time can be a challenging and emotional journey. As a parent, your role in supporting your child during their…

How to Support Loved Ones Without Enabling

Articles

by Katelyn Sullivan, LPC Witnessing a loved one's struggle often causes a desire to jump in and help to decrease their pain and suffering. Whether they are struggling with mental health, substance use, or something else, it can be hard to…

The Mind Grind Podcast

Two therapists share their insights of life from personal experiences and extensive work with co-occurring populations. From themes currently showing up in Mental Health, how they work through these, to their take on hard conversation topics, Dana and Beth will let you into their world. Both have backgrounds as Social Workers, Yoga Instructors, Mindfulness Facilitators, Supervisors and Clinical Directors.