Author: Kathryn Lodwick-Jones Conflict is a natural part of life, whether in relationships, at work, or within our own families. Although disagreements can be stressful, avoiding them altogether can create more issues and increase tensions. Learning how to effectively manage conflicts while preserving your mental health doesn’t have to be exhausting; here are a […]
Author: Sam DeFilippo, MS, LPC, NCC, CAADC There are several theories on how to define addiction; some state that addiction is a “brain disease” while others consider it a “moral failing”. Addiction is a complex issue that is not easily explained by one theory, however, many theories agree that there is a neurobiological basis […]
Author: Kathryn Lodwick-Jones Setting mental health goals is an essential step toward achieving emotional well-being, but the journey isn’t always smooth. Life’s challenges, both internal and external, can make progress difficult. Understanding and addressing these obstacles is key to staying on track. Here are some tips for how you can overcome common barriers to achieving […]
Author: Kathryn Lodwick-Jones Maintaining mental balance throughout the year requires intentional effort and flexible strategies. As life’s demands shift with seasons and circumstances, the following approaches can help you sustain emotional well-being. 1. Set Clear and Adaptable Goals Goal-setting provides structure and a sense of purpose. When setting goals, it can be helpful to create […]
Author: Kathryn Lodwick-Jones Food neutrality is the concept of avoiding labeling foods as “good” or “bad”, but rather approaching them without value or judgement. By approaching food from a neutral perspective, we let go of socially and culturally attributed guilt and allow for a more accepting and sustainable relationship with food and eating. In an […]
Author: Emma Sadler, LPC Back in 2018, Tahlequah, an orca, captured international attention for carrying her dead calf 1,00 miles for 17 days as an act of intense mourning. Sadly, Tahlequah has recently been spotted in this new year carrying her second baby calf that did not survive. Her heartbreaking acts of mourning offer us […]
By: Equilibria Clinicians As the new year approaches, many of us start to reflect on resolutions and the changes we need to make in our lives to better ourselves. According to the American Psychiatric Association, there is a 5% increase of Americans making mental health resolutions this year. Focusing on mental health can help improve […]
By: Equilibria Clinicians From addict to music star, the story of Jelly Roll—born Jason DeFord—is one of profound transformation, resilience, and emotional depth. Today, Jelly Roll stands as a celebrated artist, known for his ability to blend country, soul, and rap into deeply moving music that resonates with millions. His breakout hits like Save Me […]
Beyond LGBTQ+… Kinky, Poly & Sexwork Communities Date: January 26, 2025 Location: Virtual Platform Time: 10:00am- 1:00pm You must confirm your attendance no later than Monday January 22nd, 2024 in order to attend this Continuing Education program. Contact Erica Burgoon at eburgoon@equilibriapcs.com for more information. The cost of attendance for behavioral health professionals is $45 […]
Author: Emma Sadler, LPC The new year symbolizes a fresh start—a chance to reflect and plan meaningful mental health goals for 2025. Our well-being is deeply connected to mental health, influencing how we manage stress, set goals, and contribute to our communities. Crafting New Year’s resolutions centered on mental health can lead to lasting positive […]
Equilibria Mental Health Services / Equilibria Psychological and Consultation Services has been proudly serving the community for over 15 years.
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