Grab a hammer and break everything at Philly’s only ‘rage room’ Angry over a courtesy tow? Feuding with your neighbor? Trendy rage rooms are marketed as stress relief, but experts say it’s more fun than actual therapy. Read Interview
Many people who start therapy are curious about why their therapist wants to know so much about their childhood. After all, the problems they are experiencing today seem to have nothing to do with what happened when they were a kid. But as Gabor Maté, a renowned trauma expert, explains, our early childhood experiences have […]
In today’s digital era, social media has become an integral part of our daily lives, shaping how we connect to and interact with others. While these platforms offer various benefits, such as the ability to remain connected with friends and family over long distances or keep up to date on current events, they also lend […]
It can be challenging to focus on the reasons to be grateful and to actually practice forgiveness. The losses we have experienced, the pain, the sadness, the disappointment, the jealousy, and any other feeling you are having that can keep you in a place of feeling stuck and ungrateful can be overwhelming.
Equilibria Mental Health Services / Equilibria Psychological and Consultation Services has been proudly serving the community for over 15 years.
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