Articles
5 Tips to Maintain Sobriety During the Holiday Season
ArticlesAuthor: Sam DeFilippo, LPC, NCC, CAADC
The holiday season is often filled with joy and celebration, but for those in recovery or maintaining sobriety, it can also bring added challenges. Social gatherings, family traditions, and festive indulgence…
Self-Compassion in Reflection: Being Kind to Yourself
ArticlesAuthor: Benjamin Daniels, PSY.D
Introduction to Self-Compassion
Our society can send the message that success equates with self-worth. Many of us struggle with harsh self-criticism, especially in moments of challenges or self-doubt.…
How to Plan Your Mental Health Goals for the New Year
ArticlesAuthor: Emma Sadler, LPC
The new year symbolizes a fresh start—a chance to reflect and plan meaningful mental health goals for 2025. Our well-being is deeply connected to mental health, influencing how we manage stress, set goals, and contribute…
Are You Ready To Change Your Relationship With Substances?
Articlesby Samantha DeFilippo, LPC
When it comes to making changes in our lives, it can often be difficult to know how and where to start. Understanding the stages of change can provide clarity and motivation to make the changes needed to live a…
How to Reflect on Your Mental Health Journey This Year
ArticlesAuthor: Benjamin Daniels, PSY.D
The end of the year offers a natural opportunity to reflect on your personal growth, especially when it comes to mental health. Whether you’ve faced challenges or celebrated successes, every step has shaped…
Sonny’s Story: Parent Meeting
Articles, Sonny Seriesby Toriann Clarke, MA, LPC, NCC
Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the fourth article of the series…
Sonny’s Story: Challenges
Articles, Sonny Seriesby Toriann Clarke, MA, LPC, NCC
Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the fourth article of the series…
5 Tips to Cope with Grief During the Holiday Season
ArticlesAuthor: Emma Sadler, LPC
The holidays can be such a difficult time when you have grief. Holidays are often considered an annual hallmark for celebration, community, and togetherness. However, this year feels different for you. Perhaps…
Sonny’s Story: The First Session
Articles, Sonny Seriesby Toriann Clarke, MA, LPC, NCC
Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the second article of the series…
Sonny’s Story: Asking for Help
Articles, Sonny Seriesby Toriann Clarke, MA, LPC, NCC
Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the second article of the series…
My child has a mental health disorder: What should I do?
Articlesby Jotie Mondair, LPC
Parenting a child who has recently been diagnosed with a mental health disorder or is in therapy for the first time can be a challenging and emotional journey. As a parent, your role in supporting your child during their…
How to Support Loved Ones Without Enabling
Articlesby Katelyn Sullivan, LPC
Witnessing a loved one's struggle often causes a desire to jump in and help to decrease their pain and suffering. Whether they are struggling with mental health, substance use, or something else, it can be hard to…
