Articles
Impact of Social Media on Mental Health
ArticlesIn today's digital era, social media has become an integral part of our daily lives, shaping how we connect to and interact with others. While these platforms offer various benefits, such as the ability to remain connected with friends and family…
The 3 C’s of Parenting: Clear, Concise, and Consistent
ArticlesMy philosophy with parenting has always been the three C’s: Clear, Concise, and Consistent. This is a set of complementary communication strategies that can improve your relationship with your children, reduce the frustration you may experience, and lead to more effective parenting.
Forgiveness as a Coping Skill
ArticlesIt can be challenging to focus on the reasons to be grateful and to actually practice forgiveness. The losses we have experienced, the pain, the sadness, the disappointment, the jealousy, and any other feeling you are having that can keep you in a place of feeling stuck and ungrateful can be overwhelming.
