Articles
How to Stay Mentally Balanced Throughout the Year
ArticlesAuthor: Kathryn Lodwick-Jones
Maintaining mental balance throughout the year requires intentional effort and flexible strategies. As life’s demands shift with seasons and circumstances, the following approaches can help you sustain emotional…
Radical Body Acceptance: The Importance of Accepting Our Bodies As They Are
ArticlesAuthor: Sarah Wittman
Since the explosion of social media, people of all ages find themselves constantly taking in airbrushed images, heavily filtered photos, and unrealistic body expectations. Now, more than ever, the idea of radical…
Burnout in Millennials Post COVID
ArticlesAuthor: Katelyn Sullivan
The COVID-19 pandemic has reshaped almost every aspect of our lives, with profound implications for the workplace. While the pandemic accelerated the trend of digital work environments, it also contributed to an alarming…
Adapting a Food Neutrality Approach for Eating Disorder Recovery
ArticlesAuthor: Kathryn Lodwick-Jones
Food neutrality is the concept of avoiding labeling foods as “good” or “bad”, but rather approaching them without value or judgement. By approaching food from a neutral perspective, we let go of socially…
What Animals Teach Us About Grief
ArticlesAuthor: Emma Sadler, LPC
Back in 2018, Tahlequah, an orca, captured international attention for carrying her dead calf 1,00 miles for 17 days as an act of intense mourning. Sadly, Tahlequah has recently been spotted in this new year carrying…
The Role of Beliefs and Perception in Influencing Anxiety and Depression Symptoms
ArticlesAuthor: Katelyn Sullivan, LPC
Anxiety and depression are two of the most prevalent mental health conditions. While biological, environmental, and social factors play a significant role in their development, psychological theories often emphasize…
7 Do’s and Don’ts for Supporting a Loved One in Recovery
ArticlesAuthor: Sam DeFilippo, LPC, NCC, CAADC
Supporting a loved one struggling with addiction or in recovery can be one of the most challenging, yet meaningful, experiences. Addiction impacts not only the individual but also their family, friends,…
5 Mental Health Resolutions to Start the Year Right
ArticlesBy: Equilibria Clinicians
As the new year approaches, many of us start to reflect on resolutions and the changes we need to make in our lives to better ourselves. According to the American Psychiatric Association, there is a 5% increase of…
Holiday Self-Care: Creating Boundaries Around Body Talk with Family
ArticlesBy: Sarah Wittman, LPC
Setting boundaries around body comments and diet talk is challenging enough. Add in the stress of the holiday season and family gatherings, and you have a perfect storm of overwhelming and intrusive thoughts. It is…
The Journey of Jelly Roll: A Therapist’s Take
ArticlesBy: Equilibria Clinicians
From addict to music star, the story of Jelly Roll—born Jason DeFord—is one of profound transformation, resilience, and emotional depth. Today, Jelly Roll stands as a celebrated artist, known for his ability…
5 Tips to Maintain Sobriety During the Holiday Season
ArticlesAuthor: Sam DeFilippo, LPC, NCC, CAADC
The holiday season is often filled with joy and celebration, but for those in recovery or maintaining sobriety, it can also bring added challenges. Social gatherings, family traditions, and festive indulgence…
Self-Compassion in Reflection: Being Kind to Yourself
ArticlesAuthor: Benjamin Daniels, PSY.D
Introduction to Self-Compassion
Our society can send the message that success equates with self-worth. Many of us struggle with harsh self-criticism, especially in moments of challenges or self-doubt.…
