Articles
“What to Look for in a Culturally Competent Clinician”
Articlesby Toriann Clarke, MA, LPC, NCC
Though brave, the act of seeking out counseling as a cultural minority can be a challenging experience to navigate. There can be many aspects to consider when trying to find a clinician: location, availability,…
When You Have to Wait
Articlesby Sarah Pastore, LCSW
Faced with a high-stakes situation, our brains and bodies shift gears to tackle it. This stress response gives us a burst of energy, discourages us from taking unnecessary risks, and streamlines decision-making for…
The Exercise-Mental Heath Connection
Articlesby Jotie Mondair, LPC, ATRBC, CCTP
In our hectic lives, it's easy to overlook the significant impact that physical activity can have on our mental health. Sedentary habits (including but not limited to office jobs, working from home, long…
Understanding the Importance of Good Communication Skills
Articlesby Jennifer Drager, LPC
Communication is a fundamental aspect of our daily lives. It plays a crucial role in maintaining healthy relationships with our partners, raising our children, and achieving success in our professional lives. However,…
3 Ways to Foster Assertive Communication in Children
Articlesby Toriann Clarke, MA, LPC, NCC
Have you ever asked your child a question and they clam up and refuse to speak? What about when you witness them agreeing to something and they appear visibly uncomfortable? Or when your child cannot get their…
Let’s Talk About the Pandemic
Articles, Emergency Respondersby Kellie Medendorp, LCSW, CFRC
March 2024
It’s been four years since everyone across the globe encountered the same fear and uncertainty all at the same time. We all had one common enemy together…and we were terrified. Especially…
The Anatomy of an Apology
Articlesby Jennifer Drager, LPC
As a therapist and former child welfare worker, I've witnessed countless apologies being given, received, and analyzed. However, it's clear that, as a society, we struggle to issue apologies in a genuinely significant…
Your Therapist Can’t Read Your Mind
Articlesby Sarah Pastore, LCSW
When therapy is going well, it can sometimes feel like our therapist has just read our mind- “How did they know exactly how I was feeling?” But, of course, therapists aren’t psychic; we’re following what you’re…
3 Tips for Parents in the Play Therapy Room
Articlesby Toriann Clarke MA, LPC, NCC
Play Therapy is an expressive form of therapy for children that may assist with managing trauma and challenging behaviors. Play Therapy often takes place in a room where there is a variety of objects, such as…
The Littlest Therapist & Firefighter
Articles, Emergency Respondersby Kellie Medendorp, LCSW, CFRC
I am so pleased to announce to our Emergency Responders communities that Equilibria has created a specialty program to meet the unique needs of Emergency Responders. I am the founder and lead clinician of…
What Exactly is Vicarious Trauma in Emergency Responders?
Articles, Emergency Respondersby Kellie Medendorp, LCSW, CFRC
At the age of 16, I became a volunteer firefighter, and when I graduated high school I made the decision to pursue social work and therapy as a career. The easiest way I can explain vicarious trauma is through…
You Need Therapy!
Articles, Emergency Respondersby Kellie Medendorp, LCSW, CFRC
Do we need therapy?
No. That’s right, the therapist is telling you that most people don’t NEED therapy (there may be exceptions for those living with chronic and severe psychological illnesses that may…
