Author: Sam DeFilippo, LPC, NCC, CAADC The holiday season is often filled with joy and celebration, but for those in recovery or maintaining sobriety, it can also bring added challenges. Social gatherings, family traditions, and festive indulgence can trigger old habits or make staying sober feel difficult. In fact, research suggests that drug and alcohol […]
Author: Benjamin Daniels, PSY.D Introduction to Self-Compassion Our society can send the message that success equates with self-worth. Many of us struggle with harsh self-criticism, especially in moments of challenges or self-doubt. Self-compassion, a concept pioneered by Dr. Kristin Neff, offers an alternative – a way to navigate life’s challenges with kindness, mindfulness, and […]
Author: Emma Sadler, LPC The new year symbolizes a fresh start—a chance to reflect and plan meaningful mental health goals for 2025. Our well-being is deeply connected to mental health, influencing how we manage stress, set goals, and contribute to our communities. Crafting New Year’s resolutions centered on mental health can lead to lasting positive […]
by Samantha DeFilippo, LPC When it comes to making changes in our lives, it can often be difficult to know how and where to start. Understanding the stages of change can provide clarity and motivation to make the changes needed to live a more fulfilling life. Developed by psychologists James Prochaska and Carlo DiClemente in […]
Author: Benjamin Daniels, PSY.D The end of the year offers a natural opportunity to reflect on your personal growth, especially when it comes to mental health. Whether you’ve faced challenges or celebrated successes, every step has shaped your journey. By taking the time to evaluate your progress and identify areas for improvement, you can approach […]
by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the fourth article of the series Sonny’s Story. This was the first time that Sonny’s parents were meeting with […]
by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the fourth article of the series Sonny’s Story. Things with Sonny were going really well. His parents were dropping […]
Author: Emma Sadler, LPC The holidays can be such a difficult time when you have grief. Holidays are often considered an annual hallmark for celebration, community, and togetherness. However, this year feels different for you. Perhaps someone who should still be with you has died. Your family has changed so much since this death, and […]
by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the second article of the series Sonny’s Story. This was Sonny’s first therapy session. Sonny might have been new […]
by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the second article of the series Sonny’s Story. Sonny’s journey with counseling started well before his first session. Mom […]
Equilibria Mental Health Services has merged with Equilibria Psychological and Consultation services. Equilibria has been proudly serving the community for over 15 years.
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Equilibria Psychological &
Consultation Services
Phone: (267) 861-3685
Society Hill:
525 S. 4th Street
Suite 471
Philadelphia, PA 19147
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Fishtown:
1516 N. 5th St
Suite 401
Philadelphia, PA 19122
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Media:
Lafayette Hill:
632 Germantown Pike
2nd Floor
Lafayette Hill, PA 19444
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2004 Sproul Road
Suite 206
Broomall, PA 19008
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