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SMART Recovery vs. Alcoholics Anonymous: What’s the Difference, and Which Is Right for You or Your Loved One?

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Author: Sam DeFilippo, MS, LPC, NCC, CAADC When it comes to addiction recovery, no single path works for everyone. Fortunately, there are multiple support options to choose from. While Alcoholics Anonymous (AA) is the most widely known mutual aid group, SMART Recovery is another program that should be considered when seeking peer support in recovery. […]

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7 Do’s and Don’ts for Supporting a Loved One in Recovery

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Author: Sam DeFilippo, LPC, NCC, CAADC Supporting a loved one struggling with addiction or in recovery can be one of the most challenging, yet meaningful, experiences. Addiction impacts not only the individual but also their family, friends, and community. Understanding what to do and, just as importantly, what not to do, can make a significant […]

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5 Tips to Maintain Sobriety During the Holiday Season

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Author: Sam DeFilippo, LPC, NCC, CAADC The holiday season is often filled with joy and celebration, but for those in recovery or maintaining sobriety, it can also bring added challenges. Social gatherings, family traditions, and festive indulgence can trigger old habits or make staying sober feel difficult. In fact, research suggests that drug and alcohol […]

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Are You Ready To Change Your Relationship With Substances?

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by Samantha DeFilippo, LPC When it comes to making changes in our lives, it can often be difficult to know how and where to start. Understanding the stages of change can provide clarity and motivation to make the changes needed to live a more fulfilling life. Developed by psychologists James Prochaska and Carlo DiClemente in […]

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