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You are here: Home1 / Toriann Clarke
Toriann Clarke

About Toriann Clarke

My approach to counseling starts with the belief that everyone has the ability to change for the better and the ability to define what “better” means to them. I have extensive experience working with children, adolescents, adults, and families. When working with children and families I utilize Mindfulness-Based Family Play Therapy (MBFPT) that is a collaborative approach to counseling. This means that there will be individual sessions, family sessions, parent meetings, acknowledgment of the challenges and successes, and even work with siblings when deemed necessary. MBFPT is a modality that works well for children who oftentimes lack the verbal skills needed to express themselves. Play therapy is a way for children to learn to better express themselves as well as for parents to be able to better understand children.

Entries by Toriann Clarke

Articles

The Rise of Loneliness: Why Are We More Disconnected Than Ever?

Author: Toriann Clarke In an age where we can connect with anyone, anywhere, at any time, why do so many of us feel so utterly lonely? Despite the rise of digital communication and social media, loneliness is being called a modern epidemic and from a therapeutic standpoint, it’s more than just a social concern. It’s […]

May 30, 2025/by Toriann Clarke
Articles

The Importance of Support Systems for Adult Children Caring for Elderly Parents

Author: Toriann Clarke Caring for an aging parent is one of the most meaningful, and demanding, roles many adults will ever take on. The emotional weight of watching a parent decline, combined with the practical responsibilities of managing their care, can leave adult children feeling overwhelmed, isolated, and exhausted. While the desire to “do it […]

May 21, 2025/by Toriann Clarke
Articles

Friendship and Mental Health/ Why You Need More Than Just a Therapist

Author: Toriann Clarke Therapy is powerful. It can be a lifeline during difficult times and a catalyst for deep personal growth. But therapy alone isn’t enough. As essential as it is to have a trained professional in your corner, there’s another critical ingredient to emotional well-being that’s often overlooked: friendship. Healthy friendships aren’t a luxury, […]

May 14, 2025/by Toriann Clarke
Articles

Anxiety vs. Stress: How to Tell the Difference and Why It Matters

Author: Toriann Clarke We often use the words anxiety and stress interchangeably. “I’m so stressed about this meeting,” might just as easily be “I’m anxious about this meeting.” While they can feel similar in the moment racing thoughts, tension in your chest, difficulty concentrating, they’re not actually the same. Understanding the difference between anxiety and […]

May 12, 2025/by Toriann Clarke
Articles

When Self-Care Becomes a Chore: Redefining What It Means to Care for Yourself

Author: Toriann Clarke Self-care has become a buzzword, neatly packaged in pastel aesthetics and sold alongside bath bombs and wellness journals. But beneath the surface of “Instagrammable” routines and curated content lies a deeper truth: real self-care isn’t always picture-perfect. In fact, sometimes it doesn’t feel good at all. Many of us have reached a […]

May 7, 2025/by Toriann Clarke
Articles

Digital Boundaries: Reclaiming Mental Space in a Hyperconnected World

Author: Toriann Clarke We live in an age where being reachable 24/7 is not just normal, it’s expected. Between email notifications, group chats, breaking news, and endless social media scrolls, our attention is constantly being pulled in a thousand directions. The cost? Burnout, distraction, anxiety, and a growing disconnection from ourselves. If you’ve ever felt […]

April 29, 2025/by Toriann Clarke
Articles

High-Functioning Depression: When It’s Not Just Sadness

Author: Toriann Clarke They show up. They meet deadlines. They smile. They check in on others. From the outside, they look like they have it all together. But inside? They’re exhausted, numb, and barely holding on. This is high-functioning depression—and it’s more common than you think. In therapy, clients who experience high-functioning depression often say […]

April 25, 2025/by Toriann Clarke
Articles

Addressing Inequality in Mental Health Care

Author: Toriann Clarke Mental health care should be a place of healing, safety, and empowerment. But for many individuals, especially those from marginalized communities, the system is anything but equitable. Access, quality, and outcomes in mental health care are deeply shaped by race, gender, income, sexual orientation, disability status, Primary language and more. From a […]

April 23, 2025/by Toriann Clarke
Articles, Sonny Series

Sonny’s Story: Parent Meeting

by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the fourth article of the series Sonny’s Story. This was the first time that Sonny’s parents were meeting with […]

November 25, 2024/by Toriann Clarke
Articles, Sonny Series

Sonny’s Story: Challenges

by Toriann Clarke, MA, LPC, NCC Please note: This is not an actual child case. “Sonny” has been created as a characterization of a child client for the purpose of explaining family therapy dynamics. This is the fourth article of the series Sonny’s Story. Things with Sonny were going really well. His parents were dropping […]

November 18, 2024/by Toriann Clarke
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Latest News

  • Equilibria is Now Serving the Mental Health Needs of Berks County With Telehealth Services!November 8, 2023 - 9:44 amby: Equilibria PCS
  • Equilibria is Proud to be Expanding our Service Area into Delaware CountyNovember 7, 2023 - 5:38 pmby: Equilibria PCS
  • Equilibria is Now Serving the Mental Health Needs of Lancaster County With Telehealth Services!November 1, 2023 - 9:41 amby: Equilibria PCS
  • Equilibria is Proud to Announce The Child Therapy Center Of ExcellenceOctober 19, 2023 - 9:42 amby: Equilibria PCS

Latest Articles

  • The Rise of Loneliness: Why Are We More Disconnected Than Ever?May 30, 2025 - 9:13 amby: Toriann Clarke
  • Psychology, Cognitive Behavioral Therapy (CBT), and the Impact on Golf PerformanceMay 28, 2025 - 2:23 pmby: Katelyn Sullivan, LPC
  • The Importance of Support Systems for Adult Children Caring for Elderly ParentsMay 21, 2025 - 9:58 amby: Toriann Clarke
  • Let’s Celebrate Lifestyle Medicine Week 2025!May 20, 2025 - 4:12 pmby: Equilibria PCS

Workshops & Events

  • Postpartum Parent Support Group Summer 2025May 16, 2025 - 1:32 pm
  • Attention Mental Health Professionals Event 1/26/2025: Working Effectively with Sexually Marginalized CommunitiesDecember 11, 2024 - 12:21 pm
  • Attention Mental Health Professionals Event 12/4/2024: Child-Parent Relationship Therapy (CPRT)November 24, 2024 - 8:37 pm


Equilibria Mental Health Services has merged with Equilibria Psychological and Consultation services. Equilibria has been proudly serving the community for over 15 years.
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