5 Mental Health Resolutions to Start the Year Right
By: Equilibria Clinicians
As the new year approaches, many of us start to reflect on resolutions and the changes we need to make in our lives to better ourselves. According to the American Psychiatric Association, there is a 5% increase of Americans making mental health resolutions this year. Focusing on mental health can help improve all the other aspects in your life. Here are five mental health resolutions that will prioritize your wellbeing in 2025.
Strengthen Relationships with Healthy Boundaries
Relationships can be a source of wellness, connection, and belonging, but they can also be a source of stress if boundaries are unclear. Setting healthy boundaries creates a balance between giving and receiving support, helping you feel more at ease.
● Tip: Get comfortable saying “no” when you need to, without feeling guilty. It’s okay to prioritize your own well-being over obligations that feel overwhelming.
● Why It Matters: When your relationships are balanced and respectful, you’ll feel more emotionally stable and less lonely.
Set Realistic Mental Health Goals
Achievable goals are a great way to maintain your mental health throughout the year. Start by thinking about areas in your life that could use some attention—like managing stress, improving sleep, or seeking therapy. If improving sleep is important, make a small goal like going to bed at the same time every night.
● Tip: Work through the acronym SMART when creating your goals. They should be Specific, Measurable, Attainable, Relevant, and Time-bound.
● Why it matters: Setting vague and broad goals can be discouraging. Smaller, achievable goals build confidence and help you create lasting change.
Practice Self-Compassion Daily
Self-compassion focuses on approaching ourselves with kindness, humanity, and mindfulness. If something doesn’t go as planned, remind yourself that this is the human experience and nobody is perfect. It’s not about excusing mistakes, but about creating a space for personal growth and self-acceptance.
● Tip: Try swapping out self-critical thoughts for more supportive ones. Instead of thinking, “I always mess things up,” say to yourself, “I’m doing my best, and that’s enough.”
● Why it matters: Self-compassion can reduce stress and help you bounce back from challenges.
Make Time for Mindful Movement
Research shows that physical activity is a powerful tool for mental health. Physical activity doesn’t have to mean intense workouts or going to the gym every day. Mindful movement, like yoga, stretching, or even a quiet walk in nature can help reduce stress and improve your mood. The key is finding an activity that feels enjoyable and sustainable for you and your body.
● Tip: Schedule time for movement each day. Even five to ten minutes can make a difference in how you feel.
● Why it matters: Mindful movement connects your body and mind, helping to release tension and foster a sense of calm and balance.
Commit to Regular Reflection
Taking the time to reflect on your mental health can help you stay connected with your mental health goals. Set aside weekly or monthly check-ins to evaluate what’s working and what needs adjustment.
● Tip: Try to journal, meditate, or talk with a trusted friend or professional counselor to help stay on track with your goals.
● Why it matters: Regular reflection boosts self-awareness and helps you celebrate progress while addressing challenges.
Final Thoughts
Focusing on your mental health doesn’t have to feel overwhelming. By practicing all of the above tips with self-compassion, you can create a solid foundation for the year ahead. Remember, progress takes time, and every small step counts. Here’s to making this year one of growth and self-care.
Equilibria is a group of licensed mental health professionals in Pennsylvania and New Jersey with multiple specialties to serve all aspects of our diverse community’s mental, emotional, and behavioral needs. We provide in person and telehealth services to individuals of all ages, families, and those in relationships. Click here to schedule an appointment today.
