Author: Toriann Clarke Self-care has become a buzzword, neatly packaged in pastel aesthetics and sold alongside bath bombs and wellness journals. But beneath the surface of “Instagrammable” routines and curated content lies a deeper truth: real self-care isn’t always picture-perfect. In fact, sometimes it doesn’t feel good at all. Many of us have reached a […]
Author: Toriann Clarke We live in an age where being reachable 24/7 is not just normal, it’s expected. Between email notifications, group chats, breaking news, and endless social media scrolls, our attention is constantly being pulled in a thousand directions. The cost? Burnout, distraction, anxiety, and a growing disconnection from ourselves. If you’ve ever felt […]
Author: Toriann Clarke They show up. They meet deadlines. They smile. They check in on others. From the outside, they look like they have it all together. But inside? They’re exhausted, numb, and barely holding on. This is high-functioning depression—and it’s more common than you think. In therapy, clients who experience high-functioning depression often say […]
Author: Toriann Clarke Mental health care should be a place of healing, safety, and empowerment. But for many individuals, especially those from marginalized communities, the system is anything but equitable. Access, quality, and outcomes in mental health care are deeply shaped by race, gender, income, sexual orientation, disability status, Primary language and more. From a […]
Equilibria Mental Health Services has merged with Equilibria Psychological and Consultation services. Equilibria has been proudly serving the community for over 15 years.
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Equilibria Psychological &
Consultation Services
Phone: (267) 861-3685
Society Hill:
525 S. 4th Street
Suite 471
Philadelphia, PA 19147
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Fishtown:
1516 N. 5th St
Suite 401
Philadelphia, PA 19122
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Media:
Lafayette Hill:
632 Germantown Pike
2nd Floor
Lafayette Hill, PA 19444
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Broomall:
2004 Sproul Road
Suite 206
Broomall, PA 19008
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Willow Grove: