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Successfully Adjusting to Retirement While Maintaining Mental Health

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Author: Katelyn Venable   You made it to retirement! Something you’ve planned for, worked for, and envisioned for years. As the excitement and honeymoon period of your recent retirement wears off, you may find yourself asking “Now what?”. It may not be what you dreamed of with unforeseen challenges. Preparing financially for retirement is emphasized, […]

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Self-Care in Postpartum 

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Author: Katelyn Venable,LPC Identity is an important component of the postpartum period due to the amount of changes one experiences, especially within a brief time. Postpartum self-care is about protecting your recovery and long-term health so you can stay strong. Prioritizing boundaries, rest, and healing are essential during this time. Self-Care Ideas  Protect your personal […]

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