Kathryn Lodwick-Jones, LPC, BC-DMT, NCC
Kathryn Lodwick-Jones (She/They)
I know that asking for help can feel intimidating and uncertain. I strive to create an environment where clients feel empowered to get support to better navigate life’s challenges with flexibility and confidence. Whether you’re navigating a sudden change, an ongoing stressor, or you’re feeling stuck, I aim to foster a compassionate and collaborative relationship where you can feel supported and encouraged.
My specializations are children, adolescents, and young adults, with various concerns including but not limited to: eating disorders, anxiety, depression, Autism Spectrum Disorder, ADHD, life transitions, occupational stressors, and identity exploration.
I am a queer-identifying, trans-affirming, and neurodivergent-affirming Licensed Professional Counselor. I work from an evidence-based and integrative approach that is strengths-based and collaborative. I believe the therapeutic relationship is foundational to our work, so paying respect to each client’s individual needs, interests, and goals is at the forefront of our sessions.
My clinical framework draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Narrative Therapy. I am also a Board-Certified Dance Movement Therapist and believe that fostering the mind-body connection is integral for a better understanding of our emotions and experiences. Increasing body awareness and strengthening the mind-body connection can provide a sense of grounding and mastery to better navigate what life may throw our way.
I look forward to supporting you (your child or your teen) on your journey and helping to uncover your most adaptive and empowered self.
Active Professional Associations and Affiliations:
- American Counseling Association (ACA), Member
- American Dance Therapy Association (ADTA), Member
- Association for Multicultural Counseling and Development (AMCD), Member
Credentials:
- Licensed Professional Counselor, State of Pennsylvania
- Nationally Certified Counselor, National Board for Certified Counselors
- Board Certified Dance/Movement Therapist, American Dance Therapy Association
- Certified Cognitive Therapist, Beck Community Initiative
- Master of Arts in Dance/Movement Therapy and Counseling, Drexel University
Schedule an appointment with Kathryn online or call 267-861-3685, Option 1
Articles written by Kathryn Lodwick-Jones, LPC, BC-DMT, NCC
5 Tips for Maintaining Mental Health at Work
ArticlesAuthor: Kathryn Lodwick-Jones Work can be stressful, but prioritizing your mental health helps you remain present, flexible, and capable. It can be easy to become overwhelmed by a never-ending workload, so finding ways to preserve inner peace at work is crucial to overall well-being. Here are five practical tips to maintain balance and reduce workplace […]
How to Handle Conflict Without Sacrificing Your Mental Health
ArticlesAuthor: Kathryn Lodwick-Jones Conflict is a natural part of life, whether in relationships, at work, or within our own families. Although disagreements can be stressful, avoiding them altogether can create more issues and increase tensions. Learning how to effectively manage conflicts while preserving your mental health doesn’t have to be exhausting; here are a […]
How to Overcome Obstacles to Your Mental Health Goals
ArticlesAuthor: Kathryn Lodwick-Jones Setting mental health goals is an essential step toward achieving emotional well-being, but the journey isn’t always smooth. Life’s challenges, both internal and external, can make progress difficult. Understanding and addressing these obstacles is key to staying on track. Here are some tips for how you can overcome common barriers to achieving […]