Author: Kathryn Lodwick-Jones Setting mental health goals is an essential step toward achieving emotional well-being, but the journey isn’t always smooth. Life’s challenges, both internal and external, can make progress difficult. Understanding and addressing these obstacles is key to staying on track. Here are some tips for how you can overcome common barriers to achieving […]
Author: Kathryn Lodwick-Jones Maintaining mental balance throughout the year requires intentional effort and flexible strategies. As life’s demands shift with seasons and circumstances, the following approaches can help you sustain emotional well-being. 1. Set Clear and Adaptable Goals Goal-setting provides structure and a sense of purpose. When setting goals, it can be helpful to create […]
Author: Kathryn Lodwick-Jones Food neutrality is the concept of avoiding labeling foods as “good” or “bad”, but rather approaching them without value or judgement. By approaching food from a neutral perspective, we let go of socially and culturally attributed guilt and allow for a more accepting and sustainable relationship with food and eating. In an […]
By: Equilibria Clinicians As the new year approaches, many of us start to reflect on resolutions and the changes we need to make in our lives to better ourselves. According to the American Psychiatric Association, there is a 5% increase of Americans making mental health resolutions this year. Focusing on mental health can help improve […]
By: Equilibria Clinicians From addict to music star, the story of Jelly Roll—born Jason DeFord—is one of profound transformation, resilience, and emotional depth. Today, Jelly Roll stands as a celebrated artist, known for his ability to blend country, soul, and rap into deeply moving music that resonates with millions. His breakout hits like Save Me […]
Beyond LGBTQ+… Kinky, Poly & Sexwork Communities Date: January 26, 2025 Location: Virtual Platform Time: 10:00am- 1:00pm You must confirm your attendance no later than Monday January 22nd, 2024 in order to attend this Continuing Education program. Contact Erica Burgoon at eburgoon@equilibriapcs.com for more information. The cost of attendance for behavioral health professionals is $45 […]
Child-Parent Relationship Therapy (CPRT): An Introduction to the 10-Session Filial Therapy Model Date: December 4 , 2024 Location: Virtual Platform Time: 10:00am- 1:00pm You must confirm your attendance no later than Wednesday November 27th, 2024 in order to attend this Continuing Education program. Contact Rachel Greene at rgreene@equilibriapcs.com for more information. 3 CEUs available for […]
Understanding Sexual Diversity, Sex Positivity and How to Address Sexuality in Therapy Date: November 24 , 2024 Location: Virtual Platform Time: 10:00am- 1:00pm You must confirm your attendance no later than Sunday November 17th, 2024 in order to attend this Continuing Education program. Contact Erica Burgoon at eburgoon@equilibriapcs.com for more information. 3 CEUs available for […]
Wednesday, October 23rd, 2024 from 9:00AM-12:00PM EST Live Training held Virtually (Zoom link to follow) This training is designed for therapists who seek to deepen their understanding and enhance their skills in addressing trauma, loss, and attachment disruptions in their clients. This training will highlight the neurobiology of trauma and how traumatic experiences alter brain […]
Sponsored by the Child Therapy Center of Excellence at Equilibria Psychological and Consultation Services Please RSVP & get the Zoom link at: https://www.eventbrite.com/e/756353823647?aff=oddtdtcreator Is your child or pre-teen displaying challenging behaviors that you’re finding difficult to manage? We get it. Parenting can be so hard. Please join us at our next weekday lunch-time session for […]
Equilibria Mental Health Services has merged with Equilibria Psychological and Consultation services. Equilibria has been proudly serving the community for over 15 years.
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