Articles
More Than One Story: How Overlapping Identities Shape Our Mental Health
ArticlesAuthor: Kathryn Lodwick-Jones
Mental health is more than just an individual experience, it is deeply influenced by social, cultural, and political factors. One key framework that helps explain these layered influences is intersectionality,…
Rock Climbing and Eating Disorders: Navigating a Complex Relationship
ArticlesAuthor: Kathryn Lodwick-Jones
Rock climbing is a sport celebrated for its mental focus, physical challenge, and the deep sense of community it often fosters. But behind the adrenaline and achievement, there’s a growing awareness of a quieter…
The Dark Side of Hot Girl Summer
ArticlesAuthor: Kathryn Lodwick-Jones
The concept of "Hot Girl Summer," which originated from rapper Megan Thee Stallion's 2019 song, is often seen as a celebration of confidence, freedom, and self-expression, particularly in relation to women embracing…
The Rise of Loneliness: Why Are We More Disconnected Than Ever?
ArticlesAuthor: Toriann Clarke
In an age where we can connect with anyone, anywhere, at any time, why do so many of us feel so utterly lonely? Despite the rise of digital communication and social media, loneliness is being called a modern epidemic…
Psychology, Cognitive Behavioral Therapy (CBT), and the Impact on Golf Performance
ArticlesAuthor: Katelyn Venable
Psychology, Cognitive Behavioral Therapy (CBT), and the Impact on Golf Performance
Golf is a game of precision, focus, and mental fortitude. Unlike many other sports, golf is an individual pursuit that demands consistency,…
The Importance of Support Systems for Adult Children Caring for Elderly Parents
ArticlesAuthor: Toriann Clarke
Caring for an aging parent is one of the most meaningful, and demanding, roles many adults will ever take on. The emotional weight of watching a parent decline, combined with the practical responsibilities of managing…
Let’s Celebrate Lifestyle Medicine Week 2025!
ArticlesLet’s Celebrate Lifestyle Medicine Week 2025!
Author: Erika Kawamura
Lifestyle Medicine Week 2025 is going on now, from May 18th-May 24th! Let’s use Day 1 to familiarize ourselves with Lifestyle Medicine and to set 1 intention for…
Friendship and Mental Health/ Why You Need More Than Just a Therapist
ArticlesAuthor: Toriann Clarke
Therapy is powerful. It can be a lifeline during difficult times and a catalyst for deep personal growth. But therapy alone isn’t enough. As essential as it is to have a trained professional in your corner, there’s…
The Psychology of Gambling Addiction: Why the Brain Craves the Bet
ArticlesAuthor: Sam DeFilippo, MS, LPC, NCC, CAADC
For many, gambling starts out as a harmless thrill, a scratch-off ticket here, a poker night there, or the occasional spin of an online slot machine. But for others, that excitement can spiral into…
Anxiety vs. Stress: How to Tell the Difference and Why It Matters
ArticlesAuthor: Toriann Clarke
We often use the words anxiety and stress interchangeably. “I’m so stressed about this meeting,” might just as easily be “I’m anxious about this meeting.” While they can feel similar in the moment racing…
When Self-Care Becomes a Chore: Redefining What It Means to Care for Yourself
ArticlesAuthor: Toriann Clarke
Self-care has become a buzzword, neatly packaged in pastel aesthetics and sold alongside bath bombs and wellness journals. But beneath the surface of “Instagrammable” routines and curated content lies a deeper truth:…
Digital Boundaries: Reclaiming Mental Space in a Hyperconnected World
ArticlesAuthor: Toriann Clarke
We live in an age where being reachable 24/7 is not just normal, it’s expected. Between email notifications, group chats, breaking news, and endless social media scrolls, our attention is constantly being pulled in…
