Author: Kathryn Lodwick-Jones, LPC, BC-DMT, NCC What is Weight Stigma and Why Does it Matter Weight stigma refers to “discriminatory acts and ideologies targeted towards individuals because of their weight and size”. Weight stigma is a result of weight bias, also known as anti-fat bias; the negative beliefs associated with obesity. Common stereotypes about larger […]
Author: Kathryn Lodwick-Jones, LPC, BC-DMT, NCC Studies show that 84% of college athletes have engaged in disordered eating patterns or weight control behaviors. They are also less likely to seek mental health support due to limited access to care, stigma, and sport-specific systemic barriers. This article will explore the prevalence of disordered eating in the […]
Author: Kathryn Lodwick-Jones, LPC, BC-DMT, NCC 9% of the United States general population will experience an eating disorder in their lifetime, while individuals in the LGBTQ+ community face higher risk. Although eating disorders impact all ages, races, genders, religions, ethnicities, sexual orientations, body shapes, and weights, the majority of Eating Disorder research lacks diversity in […]
Author: Kathryn Lodwick-Jones, LPC, BC-DMT, NCC It can often feel challenging at best, to know how to support a loved one navigating eating disorder recovery during one of the most triggering seasons: the winter holidays. Whether you’re learning how to support them through an uncomfortable interaction, changing your typical plans or traditions, or simply feeling […]
Author: Kathryn Lodwick-Jones, LPC, BC-DMT, NCC Navigating the Holidays in Recovery The holiday season can be both joyful and challenging for everyone, especially those in Eating Disorder Recovery. Common triggers can include: food-centered gatherings, uncomfortable family dynamics, and disrupted routines. This article aims to offer practical self and community care strategies to manage recovery from […]
Author: Kathryn Lodwick-Jones Rock climbing is a sport celebrated for its mental focus, physical challenge, and the deep sense of community it often fosters. But behind the adrenaline and achievement, there’s a growing awareness of a quieter struggle: the prevalence of disordered eating and body image concerns within the climbing community. While climbing can promote […]
Author: Kathryn Lodwick-Jones The concept of “Hot Girl Summer,” which originated from rapper Megan Thee Stallion’s 2019 song, is often seen as a celebration of confidence, freedom, and self-expression, particularly in relation to women embracing their bodies and enjoying their lives. However, some argue that the idea of a “Hot Girl Summer” can be more […]
Author: Sarah Wittman Since the explosion of social media, people of all ages find themselves constantly taking in airbrushed images, heavily filtered photos, and unrealistic body expectations. Now, more than ever, the idea of radical body acceptance is vital to our emotional, mental, and physical well being. Human beings are constantly comparing themselves to […]
Author: Kathryn Lodwick-Jones Food neutrality is the concept of avoiding labeling foods as “good” or “bad”, but rather approaching them without value or judgement. By approaching food from a neutral perspective, we let go of socially and culturally attributed guilt and allow for a more accepting and sustainable relationship with food and eating. In an […]
By: Sarah Wittman, LPC Setting boundaries around body comments and diet talk is challenging enough. Add in the stress of the holiday season and family gatherings, and you have a perfect storm of overwhelming and intrusive thoughts. It is important to prioritize your wellbeing and needs during the holidays. Here are 5 strategies you can […]
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Equilibria Psychological &
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Phone: (267) 861-3685
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Philadelphia, PA 19147
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